The Melanie Avalon Biohacking Podcast

Full Shownotes And Transcript: MelanieAvalon.com/skincare01:35 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Go To Beautycounter.com/MelanieAvalon For Non-Toxic Beauty Products, And Something Magical Might Happen After Your First Order!03:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!5:15 - Stacy's Personal Diet History8:35 - Managing Inflammation And Autoimmune Disease In The Body10:00 - The Science Of Toxins And Skin: Is Natural Best?13:15 - How Much Does Diet Vs. Skin Products Affect Skin Health?18:00 - An Elimination Skin Routine19:50 - What Products Are Most Toxic?22:30 - What Nutrients Are Needed For Skin Health?25:15 - Topical Nutrient Absorption30:25 - The Skin As A Reflection Of The Gut And Microbiome35:25: kApex by BioOptimizers: Struggling with energy levels or digestion on a low carb or Keto diet? kApex is specifically formulated to help you digest your food, burn fatty acids, power your mitochondria, and so much more! Say goodbye to Keto-struggles, and hello to epic energy, without crashes or burnout! Use The Link http://www.kenergize.com/melanieavalon With The Coupon MELANIE20 For 20% Off Your Order!38:00: BEAUTY COUNTER: Go To Beautycounter.com/MelanieAvalon For Non-Toxic Beauty Products, And You'll Receive A Free Gift From Melanie After Placing Your First Order! Also Get Exclusive Updates And Discounts On Melanie's Beauty Counter Email List, At MelanieAvalon.com/BeautyCounter!38:20 - If Your Skin Seems Fine... Should You Change?40:40 - European Vs American products42:45 - Photodamage From UV And Blue Light43:15 - Heavy Metals In Mineral Makeup48:00 - What Is A Good Skincare Routine?50:35 - Saturated Fats And The Skin53:00 - Topical Fat Absorption56:00 - The Hidden Ingredient Loophole1:00:05 - Melanie's Beauty Counter History1:01:20 - Stacy's Beauty Counter History1:04:10 - B Corporations1:06:05 - The Beauty Counter Non Toxic Standards Vs. Other "Natural" Healthy Lines1:07:30 - Heavy Metals In Makeup

FULL Shownotes And Transcript: MelanieAvalon.com/FastingDetoxStuff I Like: MelanieAvalon.com/StuffILike1:45 - Get Cytodetox(20% Off 1 Bottle or 30% Off 2 Bottles!)02:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!03:40 - Dr. Pompa's Background4:20 - From Pain To Purpose6:35 - Mercury And Mad Hatter Disease9:20 - How Does Fasting Support Detox?11:20 - Daily IF Vs. Extended Fasts13:35 - Senescent Cells14:20 -How To Maximize Autophagy15:45 - The Ketone / Glucose Ratio18:00 - Hacking An Extended Fast: Fasting Mimicking Diets And Keto24:10 - How To Practice Daily IF?25:40 - How To Know If Your IF Window Is Working For You!27:50 - How To Know If Coffee Is Working For You!28:40 - Energy Substrates And Autophagy31:20 - MCT Oil During The Fast?32:50 - Proteolytic Enzymes While Fasting33:20- The Role of Binders While Fasting35:05 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!41:20 - Fasting Safety: Detox Reactions43:05 - Detoxing Without Fat Loss46:00 - Get Cytodetox(20% Off 1 Bottle or 30% Off 2 Bottles!)49:00 - The Role Of Bile In Detox51:40 - Coffee Enemas55:45 - The Role Of Fiber In Detox56:55 - SIBO and Gut Issues57:40 - Hidden Infections1:01:30 - "Perfect" Diets And Diet Variation1:04:50 - Seasonal Variation Vs. Monthly Vs. Weekly1:05:10 - Microbiome Changes1:05:55 - The Importance Of Metabolic Flexibility1:08:50 -Insulin Resistance On A Low Carb Diet1:11:20 - High Protein Vs. High Carb Diets1:12:20 - The Role Of MTOR1:17:00 - The Science Behind Clean And Unclean Foods1:22:35- Can Anyone Heal?

Full Shownotes And Transcript: MelanieAvalon.com/Thyroid5:40 - Elle's Personal Diet & Health History8:40 - The Signs And Symptoms Of Hypothyroid Hell12:30 - Solving Hypothyroidism Yourself14:50 - How The Thyroid Master Gland Controls Everything (Digestion, Temperature, Energy, Mood, etc.)19:30 - The Thyroid's Connection To Other Health Issues25:00 - Thyroid Hormone Foundations26:40 - Why T4 Converts To T328:50 - The Role Of Reverse T330:25: Why TSH Is a Faulty Indicator Of Thyroid Status36:20 - The T3 Comparison To Type 2 Diabetes39:00 - Hormone Hesitancies41:45 - Natural Desiccated Thyroid History (NDT)44:05 - Synthroid46:15 - Compounded T3 T453:35 - NATIVE: Get Safe, Non-Toxic, Effective Deodorant! Go To Nativedeodorant.com And Use The Promo Code MELANIEAVALON For 20% Off Your First Purchase!59:55 - Thyroid Supplementation And The Feedback Look1:02:00 - The Role OF T1 and T21:03:20 - Dosing: Direct Vs Slow Released T3, NDT, T4 Only1:05:50 - Testing Temperatures For Thyroid Issues1:07:15 - Reversing Thyroid Issues With Diet1:11:20 - The Hashimoto's/ Diet/ Autoimmune Connection1:15:30 - The Role Of Iron And Ferritin1:18:10 - The Role Of Selenium1:19:00 - Are Low Carb Or Keto Diets Detrimental For The Thyroid?1:24:10 - T3 Levels Vs. Metabolic Rate: Reduced T3 Level Implications1:27:00 - TSH Suppression On Thyroid Hormone

Full Shownotes And Transcript: MelanieAvalon.com/pain02:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!4:30 - Brendon Lundberg's History6:15 - What Is Pain: Pain's Protective Purpose8:00 - What Is Chronic Pain?9:50 - How The Brain Begins To Expect Chronic Pain12:40 - Pain As Credit Card Debt15:15 - Using Pharmaceuticals For Pain21:10 - Biochemical Changes Of Pain From Our Perception Of Pain22:00 - Hypersensitivity, Expectation, And Feedback Loop Of Pain27:00 - The Limbic System Connection To Chronic Health Issues29:30 - The Political And Cultural Obstacles In Changing The Pain Paradigm37:45 - JOOVV: Red Light And NIR Therapy For ​ Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of​ What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!41:25 - The Pain Food Pleasure Connection - Why Diet Can't Fix Everything?43:00 - Scrambler Therapy: Scrambling The Pain Message To Reinterpret Pain50:40 - Treatment Success And Further Empowerment For Other Health And Lifestyle Changes56:00 - Radiant Relief Clinics57:05 - How Is The Therapy Implemented?1:00:00 - Giving People Their Lives Back1:02:15 - How Pain Becomes Part Of Your Identity1:03:35 - Clinical Studies And Success With Radiant Relief1:05:00 - Could This Concept Apply To Other Issues? (IBS, Tinnutis, Anxiety, etc.)1:11:45- How To Get Radiant Relief

Full Shownotes And Transcript MelanieAvalon.com/rainbarrel2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!3:20 - JOOVV: Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!4:45 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food SenseIncludes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!6:10 - Dr. Cabral's Personal Health Journey9:00 - What Is The Rain Barrel Effect?11:20 - The Role Of Genetics12:45 - The Factors And Stages Of The Rain Barrel Effect : The Invisibility High -> Less Energy -> Crash17:00 - Managing Mindset And Fear20:25 - How Does Detox Work In The Liver?23:00 - Weight Gain From Toxic Fat Cells24:50 - The Ayurvedic Approach To Detox: Pancha Karma (Massage, The Lymphatic System, Sauna, Enema, etc.)30:45 - Dr. Cabral's 1 Hour Detox System32:20 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Buthcer Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And 2 Lbs Of Wild Salmon And Four 6oz Top Sirloin Steaks In Your First Box!!34:15 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products! Use The Link MelanieAvalon.com/Beautycounter, And You'll Receive A Free Gift From Melanie After Placing Your First Order!35:10 - Coffee Enemas For Liver Support38:15 - Colonics: Cleansing Vs. Detox 41:00 - What Dietary Protocol Is Best For Detoxing?43:15 - Food Sensitivities44:20 - Elimination Diets 48:40 - The DESTRESS Protocol50: 20 - The Role Of Emotions And The Mind53:55 - Procrastinating To Make Changes: Just Starting And Learning From Failures 57:10 - The Role Of Limiting Beliefs1:01:25 - The Role Of Mantras 1:02:30- Can Anyone Heal?1:07:00 - Equilibriumnutrition.com 

Full Shownotes And Transcript MelanieAvalon.com/guthealth03:30 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities!04:15 - BUTCHER BOX: Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grassfed Fed Ground Beef For Life!8:15 - Dr. Ken Brown's Background And Mission10:20 - Why Do So Many People Today Suffer With GI Issues? What Would Be The Perfect GI State? ​11:50 - The Role Of Intestinal Inflammation And The Immune System13:30 - The Connection Of Emulsifiers, Increased Sugar, And Decreased Fiber In Processed Foods To Gut Health17:10 - How Fast Does The Gut Microbiome Change?19:50 - The Role Of Inflammation With The Microbiome And Leptin23:00 - The Diet Paradigm And Uniqueness Of The Gut Microbiome In The Individual25:15 - How Do Probiotics Affect The Gut?27:10 - The Role Of Spore-Forming Probiotics28:50 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!30:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!30:50 - Using Peptides (BPC 157) To Heal The Gut And Increase Growth Hormone38:15 - Low Dose Naltrexone40:30 - 5HT4 Agonists To Improve Motility41:50 - Should You Take Pharmaceutical Motility Drugs? (Intestinal Mobility's Relationship To Bacterial Overgrowth)44:50 - Recovering From Dietary Setbacks - The Role Of Gasses And Polyphenols In IBS50:15 - CBD for Remission Of Gut Issues58:20 - How Atrantil Addresses GI Issues Naturally59:50 - Go To Lovemytummy.com/MelanieAvalon And Use The Code MelanieAvalon For 10% Off Atrantil!1:00:10 - Get Dr. Brown's Member Subscription Box! Click Here Or Go To The Shownotes To Get A Monthly Delivery Of The Products And Supplements Dr. Brown has Found In His Clinical Practice To Be Actually Effective, and Support Your Health Journey! You'll Get A Hand-Curated Selection, Along with Some Fun Surprises And New Products Along The Way, To Support Your Best Gut Health! If There's ONE GI Doc I Trust For This Sort Of Thing - It's Dr. Ken Brown!! (Plus, You'll Actually Save Money With The Box To Boot!)

Full Shownotes And Transcript: MelanieAvalon.com/joovv2:30 - JOOVV: Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!04:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!04:50 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grassfed Fed Ground Beef For Life!6:35 - Scott's Background To Develop Joovv10:35 - How Does Near Infrared/Red Light Therapy Work?13:20 - How Red Light Charges Your Cells Mitochondria For Enhanced And Energy And Function16:45 - The Viscosity Of Metabolic Water17:40 - Red vs NIR Therapy20:00 - Red Light And Circadian Rhythm: The Rising And Setting Sun22:25 - Should You Choose NIR Or Red?24:35 - Red Light Therapy For Detox And The Immune System27:35 - How Does Red Light Compare To Dry And Infrared Saunas?30:45 -Red Light Therapy For Weight Loss32:35 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!34:05 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products!Use The Link MelanieAvalon.com/Beautycounter, And You'll Receive A Free Gift From Melanie After Placing Your First Order!34:30 - Red Light Therapy And Targeted Fat Reduction And Keto Synergy37:00 - Red Light And Deuterium Depletion - Clearing Out Sludge!44:10 - Red Light For Hypothyroidism46:55 - How Does Red Light Therapy Fix So Many Things?49:55 - Red Light For Muscle Recovery, Pain, And Inflammation53:10 - Red Light And The Microbiome55:15 - Red Light Therapy And Appetite59:15 - Red Light Therapy And Longevity1:00:35 - Where To Start With Joovv? How Long To Treat?1:06:50 - JOOVV: Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!1:07:25 - Can You Overdo Red Light Therapy?1:09:00 - Joovv For Ambient Light, Mood, And Sleep

Full Shownotes And Transcript: MelanieAvalon.com/wellness1:30 - BOOK GIVEAWAY!: Check Out Melanie's Instagram - @MelanieAvalon - For A How to Be Well When You're NotGiveaway! Follow @MelanieAvalon, @Chef_Ariane, And Comment Something You're Grateful For To Enter!!02:20 -IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!02:45 - SLEEP REMEDY: Use The Code MELANIEAVALON For 10% Off!!03:40 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! ​Food SenseIncludes A Searchable Catalogue Of 300+ Foods, Revealing Their​ ​Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. ​Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them,​ The Ability To Create Your Own Personal Lists, ​And More!4:20 - DRY FARM WINES: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!05:10 - BEAUTY COUNTER: Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products!Use The Link MelanieAvalon.com/Beautycounter, And You'll Receive A Free Gift From Melanie After Placing Your First Order!9:30 - Ariane’s Personal Diet And Health History (Holistic Approaches, Veganism, Orthorexia, Etc.)11:55 - Experiencing Lyme Disease And Chronic Monoxide Poisoning16:30 - Chronic Illness: Feeling Alone And Trapped In Your Body17:10 - How Does Chronic Illness Affect Identity?19:30 - Chronic Illness As An “Invisible Illness”21:00 - Eradicating Lyme For Good?22:25 - A Wellness Mindset - Believing You’re Going To Get Better24:35 - How Our Thoughts Shape Our Physical Bodies25:35 - Practical Tools To Change Your Thoughts And Heal Yourself26:35 - The Importance Of Gratitude For Your Body28:55 - How Does Love Affect Healing30:15 - You Are Not Your Illness36:30 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!39:35 - From Longtime Illness To Rapid Recovery40:30 - The Concept Of Time: Where Should We Focus In The Moment? (Past Vs Present Vs Future)42:35 - The Problem With Wanting To Be Who You Were Before45:15 - Weight Fluctuations With Chronic Illness47:20 - How To Be Ok With Digestive Issues And Limited Foods During Chronic Illness?52:15 - Orthorexia Vs. Accepting Foods - The Morality Of Food54:00 - The Role Of Meditation And The Spiritual Element56:30 - What If You Feel Like You're Never Going To Get Better?

Full Shownotes And Transcript MelanieAvalon.com/hormone-fix02:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!02:55 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Buthcer Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grassfed Fed Ground Beef For Life!04:10 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products! Use The Link MelanieAvalon.com/Beautycounter, And You'll Receive A Free Gift From Melanie After Placing Your First Order!Get Dr. Cabeca's Book: The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way5:20 - About Dr. Cabeca6:50 - Dr. Cabeca's Personal Hormonal Crisis9:00 - The Effects Of Trauma And PTSD10:45 - Acidity And Urinary PH Testing11:15 - Alkalinizing The Keto Diet13:30 - The Role Of Insulin, Cortisol, And Oxytocin16:00 - Thyroid Hormones16:25 - Becoming Insulin Sensitive Via Ketosis17:30 - Optimizing The Keto Diet - Keto Dirty Vs. Keto Green Clean19:00 - Is Everyone Suited To Long Term Ketosis?19:45 - Is Keto Stressful For The Body?21:00 - The Importance Of Metabolic Flexibility22:10 - Lab Tests To Consider25:00 - Can You Really Alkalinize Your Body Via Diet?31:00 - How Stress Management Affects Alkalinity31:55 - Environmental Influences On Our Body (Sun Exposure, Grounding, Etc.)32:45 - How Is The Body's Alkalinity Affected From Food Vs. Other Factors33:30- JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!36:05 - Fearing Carbs On A Keto Diet37:15 - What Does A Keto Green Plate Look Like?40:10 - How Does Stress And Trauma Affect Health?45:55 - Can Anyone Fix Their Hormones?46:30 - How Can We Boost The Love Hormone Oxytocin? The Importance Of Orgasms!48:30 - The Importance Of Community: Overcoming Isolation In Today's World51:30 - Get Book Bonuses For The Hormone Fix: Dranna.com/book

Full Shownotes And Transcript: MelanieAvalon.com/dryfarmwines03:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!3:30 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!8:30 - Todd White's Background - The Search For Low Alcohol Wine13:30- The Role Of Alcohol In Conventional Wines17:50 - Is The Alcohol Percent Stated On A Bottle Correct?20:25 - The 76 Potential Additives In Wine22:00 - What Is Natural Wine?22:50 - Dry Farm Wines Criteria For Healthy Wines25:30 - What Is The Difference In Alcohol Wine Content?26:10 - The Cause Of Wine SensitivitiesThe Intermittent Fasting Podcast Episode 12628:20 - What Type Of Additives Are In Wine?29:15 - Top 3 Companies In US Manufacture 52% Of Consumed Wine34:35 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food SenseIncludes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! ​35:55 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products, Including A Free Gift From Melanie After Your First Order!37:50 - Water Soluble Toxins In Wine39:00 - Red Wine Color - Why Conventional Wines Stain Your Teeth (Mega Purple!)42:45 -Glyphosate In WineGlyphosate Pesticide In Beer And WineTraces of Bayer’s weed-killing chemical discovered in popular wines and beers44:30 - Irrigation Of Wineries (Why Dry Farming Is Important For Health!)47:00 - Are "Organic" Wines Actually Organic? Are They Additive Free?49:30 - The Role Of Yeast In Wine Fermentation (How Wine Becomes Sugar Free, Yeast Flavor Profiles)54:20 - The Ketogenic Diet And Intermittent Fasting57:40 - How Does Wine And Alcohol Affect Ketosis?1:00:30 - Becoming Intuitive With Eating1:01:40 - High Vs. Low Fat Keto1:03:10 - Olive Oil Quality1:05:40 - The Power Of Meditation1:10:00 - Getting Dry Farm Wines In Other Countries1:11:15- Will Dry Farm Wines Create An Approved Wine List?1:12:10 - Wines Made Specifically For Dry Farm Wines And Supporting Small Family Wineries1:17:10 - Experiencing Rare, Ancestral Varietals Through Dry Farm Wines1:19:20 - The Dry Farm Wines App!1:20:00 -Do Other Forms Of Alcohol Have Additives?1:20:00 - What Is The Best Form Of Alcohol To Drink, If Not Wine?1:22:00 - How The Sugar In Beer (Maltose) Is Converted To Fat1:22:50 - The Sugar In Ciders1:26:10- Is Love The Power Of Wine?1:28:50 -The Emotional Health Benefits Of Wine1:30:30 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!