#007 - Ariane Resnick: How To Be Well When You’re Not, Battling Chronic Illness, Wellness Mindsets, Identity, The Power Of Beliefs, Healing Physically...

Full Shownotes And Transcript: MelanieAvalon.com/wellness

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9:30 - Ariane’s Personal Diet And Health History (Holistic Approaches, Veganism, Orthorexia, Etc.)

11:55 - Experiencing Lyme Disease And Chronic Monoxide Poisoning

16:30 - Chronic Illness: Feeling Alone And Trapped In Your Body

17:10 - How Does Chronic Illness Affect Identity?

19:30 - Chronic Illness As An “Invisible Illness”

21:00 - Eradicating Lyme For Good?

22:25 - A Wellness Mindset - Believing You’re Going To Get Better

24:35 - How Our Thoughts Shape Our Physical Bodies

25:35 - Practical Tools To Change Your Thoughts And Heal Yourself

26:35 - The Importance Of Gratitude For Your Body

28:55 - How Does Love Affect Healing

30:15 - You Are Not Your Illness

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39:35 - From Longtime Illness To Rapid Recovery

40:30 - The Concept Of Time: Where Should We Focus In The Moment? (Past Vs Present Vs Future)

42:35 - The Problem With Wanting To Be Who You Were Before

45:15 - Weight Fluctuations With Chronic Illness

47:20 - How To Be Ok With Digestive Issues And Limited Foods During Chronic Illness?

52:15 - Orthorexia Vs. Accepting Foods - The Morality Of Food

54:00 - The Role Of Meditation And The Spiritual Element

56:30 - What If You Feel Like You're Never Going To Get Better?