#006 - Dr. Anna Cabeca: Alkaline Keto Green Diet, Fixing Hormonal Issues, The Importance Of Minerals, Insulin/Cortisol/Oxytocin, Stress And Trauma, La...

Full Shownotes And Transcript MelanieAvalon.com/hormone-fix

02:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

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Get Dr. Cabeca's Book: The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way

5:20 - About Dr. Cabeca

6:50 - Dr. Cabeca's Personal Hormonal Crisis

9:00 - The Effects Of Trauma And PTSD

10:45 - Acidity And Urinary PH Testing

11:15 - Alkalinizing The Keto Diet

13:30 - The Role Of Insulin, Cortisol, And Oxytocin

16:00 - Thyroid Hormones

16:25 - Becoming Insulin Sensitive Via Ketosis

17:30 - Optimizing The Keto Diet - Keto Dirty Vs. Keto Green Clean

19:00 - Is Everyone Suited To Long Term Ketosis?

19:45 - Is Keto Stressful For The Body?

21:00 - The Importance Of Metabolic Flexibility

22:10 - Lab Tests To Consider

25:00 - Can You Really Alkalinize Your Body Via Diet?

31:00 - How Stress Management Affects Alkalinity

31:55 - Environmental Influences On Our Body (Sun Exposure, Grounding, Etc.)

32:45 - How Is The Body's Alkalinity Affected From Food Vs. Other Factors

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36:05 - Fearing Carbs On A Keto Diet

37:15 - What Does A Keto Green Plate Look Like?

40:10 - How Does Stress And Trauma Affect Health?

45:55 - Can Anyone Fix Their Hormones?

46:30 - How Can We Boost The Love Hormone Oxytocin? The Importance Of Orgasms!

48:30 - The Importance Of Community: Overcoming Isolation In Today's World

51:30 - Get Book Bonuses For The Hormone Fix: Dranna.com/book