#013 - Dr. Daniel Pompa: Hacking Fasting, Maximum Autophagy, Detox, IF Methods, Binders, Seasonal Eating, Metabolic Flexibility, Low Carb Insulin Resi...

FULL Shownotes And Transcript: MelanieAvalon.com/FastingDetox

Stuff I Like: MelanieAvalon.com/StuffILike

1:45 - Get Cytodetox(20% Off 1 Bottle or 30% Off 2 Bottles!)

02:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

03:40 - Dr. Pompa's Background

4:20 - From Pain To Purpose

6:35 - Mercury And Mad Hatter Disease

9:20 - How Does Fasting Support Detox?

11:20 - Daily IF Vs. Extended Fasts

13:35 - Senescent Cells

14:20 -How To Maximize Autophagy

15:45 - The Ketone / Glucose Ratio

18:00 - Hacking An Extended Fast: Fasting Mimicking Diets And Keto

24:10 - How To Practice Daily IF?

25:40 - How To Know If Your IF Window Is Working For You!

27:50 - How To Know If Coffee Is Working For You!

28:40 - Energy Substrates And Autophagy

31:20 - MCT Oil During The Fast?

32:50 - Proteolytic Enzymes While Fasting

33:20- The Role of Binders While Fasting

35:05 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!

41:20 - Fasting Safety: Detox Reactions

43:05 - Detoxing Without Fat Loss

46:00 - Get Cytodetox(20% Off 1 Bottle or 30% Off 2 Bottles!)

49:00 - The Role Of Bile In Detox

51:40 - Coffee Enemas

55:45 - The Role Of Fiber In Detox

56:55 - SIBO and Gut Issues

57:40 - Hidden Infections

1:01:30 - "Perfect" Diets And Diet Variation

1:04:50 - Seasonal Variation Vs. Monthly Vs. Weekly

1:05:10 - Microbiome Changes

1:05:55 - The Importance Of Metabolic Flexibility

1:08:50 -Insulin Resistance On A Low Carb Diet

1:11:20 - High Protein Vs. High Carb Diets

1:12:20 - The Role Of MTOR

1:17:00 - The Science Behind Clean And Unclean Foods

1:22:35- Can Anyone Heal?