#010 - Dr. Stephen Cabral: The Stress Bucket Crash, Full Body Detox, Liver Stages, Lymph Support, Coffee Enemas, Toxic Exposure, Massage, Elimination ...

Full Shownotes And Transcript MelanieAvalon.com/rainbarrel

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6:10 - Dr. Cabral's Personal Health Journey

9:00 - What Is The Rain Barrel Effect?

11:20 - The Role Of Genetics

12:45 - The Factors And Stages Of The Rain Barrel Effect : The Invisibility High -> Less Energy -> Crash

17:00 - Managing Mindset And Fear

20:25 - How Does Detox Work In The Liver?

23:00 - Weight Gain From Toxic Fat Cells

24:50 - The Ayurvedic Approach To Detox: Pancha Karma (Massage, The Lymphatic System, Sauna, Enema, etc.)

30:45 - Dr. Cabral's 1 Hour Detox System

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35:10 - Coffee Enemas For Liver Support

38:15 - Colonics: Cleansing Vs. Detox 

41:00 - What Dietary Protocol Is Best For Detoxing?

43:15 - Food Sensitivities

44:20 - Elimination Diets 

48:40 - The DESTRESS Protocol

50: 20 - The Role Of Emotions And The Mind

53:55 - Procrastinating To Make Changes: Just Starting And Learning From Failures 

57:10 - The Role Of Limiting Beliefs

1:01:25 - The Role Of Mantras 

1:02:30- Can Anyone Heal?

1:07:00 - Equilibriumnutrition.com