The Melanie Avalon Biohacking Podcast

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/meganrossi2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon3:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!3:45 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalonText AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us5:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz12:30 - The Downsides Of Being Carnivore15:20 - Megan's Dietary History17:20 - The Downsides Of Being Vegan 21:35 - The Argument For Eating 30 Plants Per Week23:15 - The Super Six24:30 - Do We Have All The Microbes To Digest The Super 626:00 - Teaching Microbes To Digest New Fibers25:05 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!28:20 - Horizontal Gene Transfer28:55 - Quorum Sensing31:00 - Is There Good And Bad Bacteria?33:00 - Where To Start If You Have Gut Dysbiosis?34:30 - Fecal Transplants37:00 - The Donor Process38:00 - The Turnover Of Taste Buds41:40 - SIBO43:45 - Bowel Massage44:40 - The Migrating Motor Complex47:50 - Leaky Gut50:30 - Exercise Making The Gut More Permeable51:45 - BONCHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To boncharge.com And Use The Code Melanieavalon For 15% Off!54:15 - Gluten, Fructans And Being Gluten Free1:03:50 - Functional Gut Disorders1:04:30 - IBS And Hypersensitivity1:07:20 - Following The Point System In Megan's Book1:09:15 - Imperfect Produce1:09:40 - Herbs And Spices1:12:20 - Hormones In Herbs1:13:15 - The Problems With Soy1:17:40 - Healthy User Bias And Processed Diets

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ageproofbrain2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon3:05 - AVALONX SUPPLEMENTS: ​AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens, Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalonText AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us6:05 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!6:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts Text "BEAUTYCOUNTER" To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz11:30 - Marc's Background13:30 - Insulin Degrading Enzyme14:50 - The Relationship Between Insulin Levels And Brain Health16:05 - The Problem With 2 New Alzheimer's Medications 18:30 - Defining The Brain Plaques And The Relation To Cognitive Decline20:30 - Can You Have Cognitive Decline Without Brain Waste?21:40 - Diagnosing Brain Waste22:40 - How To Get Rid Of Brian Waste26:10 - The Glymphatic System28:00 - How Is The Waste Removed29:00 - What Is The Role Of Brain Fluid?30:10 - Is There A Relation To Intelligence?31:15 - The Size Of Our Brain And How It Changes34:45 - What Is Active Learning?36:15 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase!42:00 - Is Pruning More Genetic Or Environmental43:25 - How Much Influence Do Parental Rearing Have On Brain Development?47:30 - How We Crystalize Memories By Revisiting Them48:15 - BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off!51:00 - Why Is APOE Connected To Cognitive Decline?52:50 - Why Did APOE Develop?53:40 - APOE Risk Factors55:15 - Memory Formation 58:55 - Short Term Memory59:30 - Working Memory1:01:00 - Can We Lose Memories?1:02:40 - Is Scent The Strongest Recall Of Memory?1:04:15 - HOLDON BAGS: Reduce Single-Use Plastic! HoldOn Makes Heavy Duty, Plant-Based, Nontoxic And 100% Home Compostable Trash, Bags, Sandwich Bags, And Gallon Bags To Help Combat Our Toxic Plastic Environment! Sustainability Has Never Been More Simple! Visit Holdonbags.Com/Melanieavalon And Enter Code MELANIEAVALON At Checkout To Save 20% Off Your Order!1:07:45 - Distractions And Focus Shift1:10:15 - The Connection Between Vision Loss Or Hearing Loss And Dementia1:12:05 - What About Being Born Blind Or Deaf1:12:50 - Ways To Learn And Ways To Innovate1:16:45 - The Diet For Brain Health

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/goodanxiety2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/melanieavalon For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon2:20 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalonText AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us5:25 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!6:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz11:30 - Wendy's Personal Story19:00 - Getting Tenure21:00 - Does Anxiety Change Throughout Your Life?25:00 - What Is Stress And Anxiety, What Is The Evolutionary Purpose30:00 - Where Does Anxiety Live In Our Brain?32:30 - Will We Evolve Out Of A Negative Response To Anxiety33:35 - Why Are Some People More Resilient?37:45 - Depression And Anxiety38:30 - The Pathways In The Brain42:35 - Micro Flow51:25 - Social Anxiety56:35 - Empathy Or The Lack Of1:01:35 - Bottom-Up Or Top-Down Approaches To Anxiety1:04:05 - Coping Strategies1:07:05 - The Importance Of Sitting With Your Anxiety1:10:05 - Future Books

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/krisgethin2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At facebook.com/groups/melanieavalon For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon3:10 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalonText AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us5:15 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!5:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318!12:15 - Kris's Personal Story16:15 - Being Mostly Pain-Free17:20 - Peptides For Injuries18:40 - Injury Prevention And Post Injury Therapies24:15 - Ice Baths26:45 - What Draws A Person To Athletics And Sports?29:25 - Competing In Iron Man33:45 - Training For Endurance Coming From Body Building37:15 - Altitude Training38:35 - Tips For Training As A Larger Athlete 39:15 - Investing In The Equipment And The Bike41:15 - Losing Weight And Sacrificing Strength41:55 - Natural Bodybuilding Vs Enhanced Bodybuilding45:05 - Natural Diuretic45:35 - Kris's Supplement Line52:20 - Partnering For The Supplements53:35 - The Keystone Product55:50 - BCAAs57:20 - Creatine58:00 - Water Retention From Creatine58:20 - Antioxidants Supplementation While Working Out59:20 - Following A High Protein Diet1:03:00 - Kris's Strict Diet1:03:40 - Implementing A Fasting Protocol As A Body Builder1:05:55 - Training For Men Vs. Women1:07:20 - Is Either Sex More Inclined To Injury?1:08:00 - What Is The Priority For High Level Training?1:09:20 - Hydration1:10:50 - Being Consistent1:11:50 - Being Diagnosed With Mold Toxicity1:18:20 - The Count Down App1:19:20 - How Does Training Effect Longevity1:21:10 - Mortality After A Fall In Old Age1:21:50 - The Role Of Social Connection And Social Media1:24:50 - Colonics

2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/melanieavalon For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon3:10 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens, Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalonText AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us4:45 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!5:20 - BEAUTYCOUNTER: Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquizTo Get The Dust Test, Go To thedusttest.com/melanieavalon And Use The Code MELANIEAVALON For An Exclusive Discount!11:00 - Michael's Personal Story13:30 - Mold Remediation Vs Other Toxin Clean Up17:20 - Aspergillosis22:20 - Mold Sensitivities23:20 - Michael's DIY Detox Program26:10 - Can There Be Mold In The Sauna?27:50 - What Are The Conditions For Mold?30:15 - Where Is Mold? What Is Mold?32:00 - How Quickly Can Mold Sporulate?33:30 - Can You Always See The Mold?36:20 - The 3 Types Of Mold38:00 - The Mold Mitigation From The Bible41:15 - Air Purification45:30 - Purifiers That Kill Mold47:40 - Using Bleach On Mold51:55 - Negative Pressure For Remediation54:05 - Positive Pressure For Remediation1:00:25 - Condemning Buildings For Mold1:03:10 - Landlords Responsibility1:04:20 - Michaels Non-Profit For Mold Remediation1:11:00 - Buying Homes With Mold Problems 1:12:10 - What Is The Process If You Suspect There's Mold In Your Home? 1:20:10 - How To Use The Dust Kit1:26:45 - Finding A Remediation Company1:30:00 - Pre- And Post- Testing1:32:00 - Can Remediation Ever Result In A Worse Mold Problem?1:34:00 - The Products Used To Remove Mold1:37:30 - After Remediation, Where Does The Mold Linger? What Do You Need To Discard From Your Home?1:44:45 - Do Spores Die Over Time?1:46:45 - Best Practices For Prevention1:51:30 - HVAC Filter Recommendation1:54:30 - Dealing With Insurance2:01:15 - Renter's Insurance2:07:00 - Working With Michael

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/thyroidcourse3:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/melanieavalon For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!3:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon3:30 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalonText AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us6:05 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!6:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquizJoin Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!11:35 - The Problem With Modern Thyroid Diagnostics17:30 - Melanie's Experience22:00 - Hyperthyroidism24:10 - Suppressed TSH31:00 - T4 Conversion To T335"30 - Hyperthyroidism35:45 - Graves' Disease40:15 - How To Dose Thyroid Meds42:00 - Unoptimized Doses44:15 - Thyroid Medication History48:00 - Seeing A Functional Medicine Doctor50:15 - A Blood Draw After Exercise And Fasting52:10 - Endocrine Mimicry53:30 - T3 Only Patients56:45 - Fine Tuning The Dose And Timing T3 Only1:00:10 - Intolerance To T41:03:45 - Free T3 And Free T4 Testing1:09:10 - Optimizing Testing1:16:10 - The Combining Medicine And Supplements1:19:45 - Taking The Course And Learning To Read Your Labs1:26:40 - Creating The Course1:32:00 - Doctors Skipping Or Missing Labs1:35:05 - The Issues With Natural Desiccated Thyroid1:39:00 - The Issues With Compounded Medication1:40:50 - The Free 2 Hour Masterclass1:48:25 - Natural Ways To Correct Thyroid FunctionGo To melanieavalon.com/ultimatethyroidcourse And Use The Coupon Code MELANIE For 15% Off The Ultimate Thyroid Course!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/structuredwater2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/melanieavalon For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon3:00 - AVALONX SUPPLEMENTS: Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalonText AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us4:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!5:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquizGet 10% Off Analemma Products With Coupon Code MELANIEAVALON At melanieavalon.com/analemma!9:30 - What Does Analemma Mean?11:30 - How Did Mario Come To Work With Analemma?14:20 - Has Water Been Different Structurally In The Past?15:55 - Microplastics20:30 - How Does Unstructured Water Affect Us?23:20 - The "Mother" Water25:25 - The Other Types Of Devices To Structure Water26:15 - The Process Of Creating Mother Water27:25 - Why Doesn't It Lose Its Structure?28:30 - Is It The Pattern Or The Molecules Themselves That Make The Structure?30:40 - GlycanAge36:00 - The Twin Study40:25 - Plant Studies44:20 - Rejuvenating Land With The Analemma Wands44:40 - How To Use The Wand45:45 - The Analemma Is Very Fragile, 46:50 - The Full Home System47:40 - Does Showering In Structured Water Make A Difference?48:25 - The Stirring Of The Water49:00 - Making An Analemma Filter51:00 - Deuterium Depleted Water52:30 - Making Any Liquid 'Coherent'55:50 - Is There The Opposite Of Mother Water?57:00 - Animal Testing57:45 - How Much Structured Water Do You Need?1:01:50 - Making An Analemma Wearable1:04:00 - Future Goals With Analemma1:09:45 - The Effect On Food Production And Quality1:10:50 - FertilizersGet 10% off analemma products with coupon code MELANIEAVALON at melanieavalon.com/analemma!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fastinghistory2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon3:00 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off Serrapeptase 125, Magnesium 8 AND Berberine 500 At avalonx.us And mdlogichealth.com With The Code MelanieAvalon!  Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us!5:35 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!6:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz10:35 - The Research That Went Into The Book13:30 - Steve's Personal Story18:30 - Dr. Henry Tanner, The Father Of Fasting26:25 - Why Don't Doctors Believe In The Power Of Fasting?31:50 - Heroic Medicine35:45 - Historical Theories About Endogenous Energy Sources During Fasting38:00 - Why Didn't People Notice It Was Fat That Was Being Burnt For Energy?40:00 - Fasting In Greek History46:35 - How Do We Know These Famous Quotes Aren't Real?49:00 - Fasting In Religion52:45 - Women Taking On The Role Of Fasting 59:50 - The Oppression Of Women Through Diet Control1:05:35 - Jainism1:09:20 - Dying Of Starvation1:11:15 - The Loss Of Fasting In Christianity And The Creation Of Lent1:20:00 - Bernarr Macfadden1:26:30 - Upton Sinclair1:33:40 - The Dismissal Of Fasting In Modern Medicine1:39:05 - "Tricking" People Into Fasting1:40:50 - Valter Longo And Fasting Mimicking Diet1:47:30 - Fasting Clinics1:50:30 - Alan Goldhamer's Data On Blood Pressure 1:54:30 - Steve's Experience At The Clinic1:57:45 - The Future Of Fasting2:01:05 - Steve's Fasting Practices

SHOWNOTES GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/immunesystem  1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon2:20 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off SERRAPEPTASE 125, MAGNESIUM 8 AND BERBERINE 500 At avalonx.us And mdlogichealth.com With The Code MelanieAvalon! New Customers Can Get 20% Off With Coupon Code Text "AVALONX" To 877-861-8318 And New Customers Can Get 20% Off With A Coupon Code At avalonx.us!4:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!5:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquizJoin Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!9:05 - Heather's Background14:40 - The History Of Infectious Disease And The Changes In Our Understanding19:20 - What Is Immunity To A Disease?25:55 - The Immune System28:00 - Is There A Central Knowledge To The Immune System?30:25 - Is Inflammation Always Involved In An Immune Response?32:00 - Innate And Adaptive Immune Systems35:05 - Autoimmune Activity35:55 - B-Cells And T-Cells37:55 - How B-Cells Attack Viruses40:15 - How Do Antibodies Work?41:40 - IgM And IgG Antibodies43:05 - The Circadian Rhythm To The Immune System46:15 - Sleep And Inflammation47:35 - Sleep And Vaccines51:40 - TH Cell Polarization56:30 - Allergies59:05 - How Early Do We Develop IgE Antibodies59:50 - Colostrum1:01:15 - T-Cells In The Thymus1:02:30 - Identifying The 4 Immuno-Types1:07:20 - Inflammation And CRP1:09:10 - Conventional & Specialized Lab Tests1:12:55 - How To Truly Boost The Immune System1:18:00 - Sex And The Immune System1:20:25 - How To Repair The Immune System And How Long Does It Take

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/othership2:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!3:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon3:30 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon!Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us5:15 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!5:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquizGo To melanieavalon.com/othershipapp For A 2 Week Free Trial!9:15 - New Fatherhood11:45 - Othership12:35 - Ayahuasca Journeys15:45 - Finding A Reputable Ayahuasca Ceremony Or Center17:50 - Turning Away From Drugs And Alcohol21:40 - Working With Crypto23:45 - Robbie's Wearables24:45 - Cryotherapy And Ice Baths 31:00 - Creating A Meditation Practice34:40 - What Is Sauna's Role? Robbie's Sauna Classes38:15 - The Type Of Saunas In Class39:45 - Alternating Sauna And Ice Baths41:20 - Othership Locations44:45 - The Othership App51:10 - Using Music To Create Moods In The Mediation Sessions54:10 - Is There A Learning Curve? 55:50 - Robbie's Habits With The App59:00 - Altered State Breaths1:00:55 - Where Can You Do These Sessions?1:02:40 - Simple Breath Exercises 1:05:40 - Replacing Coffee With Breathwork1:06:50 - Intermittent FastingGo To melanieavalon.com/othershipapp For A 2 Week Free Trial!1:10:40 - How Best To Get Started With Othership1:15:55 - Raising Kids With Biohacking Habits