#220 - Dr. Gabrielle Lyon: Muscle Centric Medicine, Optimal Protein Intake, Muscle Strength Vs Mass, Anabolic Resistance, The Protein Leverage Hypothesis, The Leucine Threshold, Protein Sources & Quality, And More!

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Forever Strong: A New, Science-Based Strategy For Aging Well

Personal Story

Muscle Centric Medicine

Sarcopenic Obesity

High Body Fat Vs Low Muscle Mass

Taking A Second Look At Old Studies With AI

Muscle Strength Vs Mass

Grip Strength As The Measure For Longevity

The Role Of Genetics In Muscle Mass

Fast Twitch And Slow Twitch Muscle Fiber

Anti-Inflammatory Myokines

Newbie Gains & Muscle Memory

Fuel Sources For Muscle; Fatty Acids, Glucose, Branch Chain Amino Acids

Intramuscular Lipid Droplets; The Athlete's Paradox

The Leucine Threshold

Losing Leucine Sensitivity (Anabolic Resistance)

mTOR Activation

Stimulating Muscle Growth

The Protein Leverage Hypothesis

Protein Quality

Creatine Requirements

Thermic Effect Of Protein

Gluconeogenesis, Raised Blood Glucose, Increased Liver Enzymes

Which Track To Use From Gabrielle's Book