The Melanie Avalon Biohacking Podcast #214 - Ulrich Dempfle: The Carol AI Bike, REHIT Optimized Exercise Blood Glucose Control, VO2 Max & Longevity HIIT & Sleep Deprivation, Cardiovascular Health, Weight Management, And More!
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The Melanie Avalon Biohacking Podcast Episode #194 - Dave Asprey
Creating The CAROL Bike
How Does Re-Hiit Work?
The Studies On Re-Hiit
Perceived Rate Of Exertion
Finding The Time To Exercise
How Often Should You Exercise?
Exercise And Sleep
Improving VO2 Max
Signaling Molecule Activation During Re-Hiit
Blood Sugar Control And Calorie Burning
Weight Management
The Melanie Avalon Biohacking Podcast Episode #115 - Valter Longo, Ph.D.
The Fat Burning Track
Using Sauna Or Cold Exposure
Optimizing Using The CAROL Bike With Strength Training
The CAROL Program
An Optimized Workout
Wearing The Heart Rate Strap
The Available Tracks
The Mental Motivation
The Warm-Up And Recovery
Meditative Breathing
Are Cycling Shoes Needed?
Adding Stretching