#219 - Dr. Jennifer Guttman: Beyond Happiness, Avoiding Assumptions, People Pleasing, Self Validation, Decision Making, Unfinished Tasks, Intrusive Thoughts, And More!

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Beyond Happiness: The 6 Secrets of Lifetime Satisfaction

Jennifer's Personal Story

What Is Happiness?

6 Life Satisfaction Techniques

How Difficult Are These Techniques?

Avoiding Assumptions

People Pleasing

Social Learning Theory

Rewarding Yourself

Daily Written Affirmations

Saying "No"

The Role Of Not Apologizing

Decisions Are Guessing

Making Decisions

There Is Always An Exit

Intrusive Thoughts & Unfinished Tasks

What Is The Role Of Gratitude?