The Melanie Avalon Biohacking Podcast

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/2022part22:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon2:30 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon!Text AVALONX To 877-861-8318 For A One Time 20% Off Code For avalonx.us5:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!5:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz8:05 - Farmer Lee Jones: Eating Your Vegetable Tops 12:25 - Mark Schatzker: Does More Vitamin Fortification Equal More Obesity?17:35 - Dr. Sheryl Ross: Freezing Your Eggs24:30 - A.J. Jacobs: Unifying People Through Puzzles28:00 - Max Lugavere: Veganism and Brain Health33:05 - Dr. Steven Gundry: Mitochondrial Uncoupling 38:25 - Dr. Morgan Levine: Measuring Biological Age49:45 - Ari Whitten: Chronic Fatigue55:00 - John Gray (Part 1): Prioritizing Your Partner59:45 - Dr. David Perlmutte: Gender And Uric Acid1:07:50 - Simon Hill: Lectins and other Antinutrients1:13:35 - Mark Sisson: The Concept Of Play In Our History

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/2022part12:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon2:25 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Stock Up During The Launch Special From 12/16/22-12/31/22, Get 15% Off Of 1 Bottle With Code MABERB15, And 25% Off 2 Or More Bottles With The Code MABERB25!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Site Wide Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalonText AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us6:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!7:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz9:45 - Dr. Karen Becker: Living Food Diet For Your Pets15:15 - Dr. Rick Johnson: Fructose Tricks The Body And Making Fat From Fructose And Glucose22:05 - Dr. Gabrielle Lyon: What Determines Our Protein Needs31:20 - Dr. Will Bulsiewcz: Gluten Restriction And The Importance Of Whole Grains38:10 - Dr. Laurie Mintz: The G Spot And Media Hype43:50 - Bill Schindler: How Do We Eat Grains?49:30 - Dom D'Agostino: Why We Enter Ketosis57:45 - Chris Masterjohn: Development Of RDAs For Vitamins1:07:10 - Anna Lembke: Habit Vs Addiction And Should We Chose Abstinence Or Moderation?1:13:20 - Megan Ramos - Thin On The Outside, Fat On The Inside And Body Composition

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/puzzles2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon2:20 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Stock Up During The Launch Special From 12/16/22-12/31/22, Get 15% Off Of 1 Bottle With Code MABERB15, And 25% Off 2 Or More Bottles With The Code MABERB25!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Site Wide Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalonText AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us5:20 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!6:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz10:30 - AJ As A Kid12:40 - AJ's Curiosities16:10 - Sleep Exercises18:20 - Sincerity In Gratitude22:30 - Changing "Thank You" To "I Am Grateful For..."24:30 - Writing The Puzzler27:30 - Logic Puzzles29:30 - The Rubix Cube31:00 - Team USA Jigsaw Puzzle Championship38:35 - Masochism In Puzzles 42:40 - Jigsaw Puzzles Vs Life Puzzles44:40 - Crosswords50:50 - Brain Benefits Of Puzzles And Games54:10 - The Sleeping Beauty Puzzle/The Monty Hall Puzzle 1:00:25 - Solving Counterintuitive Puzzles1:09:45 - Melanie's Life Puzzle1:12:40 - Sneaking Into MENSA1:14:50 - The MENSA Meetings1:19:40 - Escape Rooms1:21:45 - Unifying People Through Puzzles

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/rezoom2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon5:00 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Stock Up During The Launch Special From 12/16/22-12/31/22! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalonText AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us6:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!7:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz13:00 - Susan's Personal Story20:30 - From One Addiction To Another23:00 - Moment Of Insight26:50 - Defining Addiction28:30 - Why Society Doesn't Think Food Can Be Addicting?41:00 - What Would Treatment Look Like?44:04 - Intuitive Eating46:00 - Dopamine Levels In People Who Dont Become Addicted47:40 - Brightline Eating Approach And Remission51:20 - Raising Kids And Their Food Habits54:00 - The Division Of Responsibility - Ellyn Satter55:00 - The Genetics Of Addiction57:00 - Exercise Addiction57:45 - Go Vs. No Go Pathway1:07:00 - The Context Around Consuming Addicting Foods1:10:20 - How Do You Refrain Relapse?1:19:20 - Implementing Parts Work1:20:30 - Rezoom Reframe1:22:30 - How Should You Define Success?1:27:15 - Using Fasting As A Boundary1:32:00 - The Catalyst To Writing Rezoom

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/donttrustyourgut2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2;15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon2:50 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Stock Up During The Launch Special From 12/16/22-12/31/22! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalonText AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us5:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!6:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz10:05 - Seth's Backstory11:30 - What Can Data Predict? And Why?14:40 - Emotional Red Flags15:45 - Feelings On The First Date16:15 - Data Gathering For Relationships17:30 - The Root Of Attraction23:00 - Age Gaps In Dating25:50 - Attractiveness Of Careers26:30 - Racial Disparity In Dating29:00 - Predictors Of Happiness30:15 - Cliched Pieces Of Wisdom35:30 - Dietary Wars38:30 - Physical Appearance And Success42:10 - Implementing Changes Based On Data48:00 - Sports Genes51:00 - Having Enough Data Points52:20 - How Having Passion Predicts Success57:30 - Data On Parenting1:01:30 - Parental Decision Making1:05:00 - Gene Editing1:06:25 - The Mappiness Project1:08:00 - What Makes Us Happy?1:12:25 - Alcohol & Happiness1:14:00 - The Day After Drinking1:16:45 - Blue Zone Lies1:20:20 - Success In Business1:25:50 - Applying The Data Personally

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/regenerativepastures2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon12:30 - Janna And Evan's Beginnings16:45 - Janna's Cancer Diagnosis17:55 - Are Modern Agricultural Processes Necessary?20:45 - What Is Regenerative Agriculture?25:45 - Do We Have Enough Space To Pasture Enough Animals?28:15 - What Is AUM Based On?30:50 - The State Of Our Topsoil32:30 - Can We Restore The Topsoil With Any Technology?34:00 - What About Greenhouses Or Reintroducing Nutrients To The Soil?35:15 - Food Waste39:00 - Planning Food Systems On Another Planet42:00 - The Morality Of Eating Living Creatures45:35 - The Backlash On Social Media48:15 - Is It Possible To Get Enough Protein As A Vegan?50:50 - Nutritional Profile Of Feed Lot Animals Vs Grass Fed52:30 - Omega-6 To Omega-3 Ratios In Meat57:10 - Fish And Toxins58:35 - Detoxing Mercury1:01:05 - Cryotherapy And Ice Baths1:01:04 - Toxins In Conventionally Raised Livestock1:07:30 - Methods To Reducing Stress Of The Animals1:12:00 - Do Livestock Have Better Lives Then If They Were Wild?1:15:25 - What Happens During Processing?1:16:35 - The Natural Circle Of Life1:19:30 - Food Labeling1:22:45 - The Role Of Large Industry In Agriculture1:25:20 - Shopping Local1:26:30 - Agricultural Subsidies1:31:30 - The Inedible Offal1:33:15 - The Carbon Problem And Greenhouse Gases1:37:30 - Reversing Climate Change1:39:30 - Impossible Meat1:41:00 - Evan And Janna's Businesses1:44:15 - The Mental Health And Wellness Of The Ranchers1:46:40 - What Evan And Janna's Cows Eat1:47:15 - Wagyu Beef1:48:45 - Ground Beef1:50:15 - Beef Heart1:50:30 - Organ Jerky1:53:10 - Oxtail1:55:30 - Why Don't We Crave Organ Meats?Go To regenerativefarms.com To Get 40% Off Your First Box And Ground Beef For Life With The Coupon Code MELANIEAVALON!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/quantumtechGo To melanieavalon.com/leela To Get 10% Off With Coupon Code MELANIE10!2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon3:15 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Stock Up During The Launch Special From 12/16/22-12/31/22! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Thru Cyber Monday Get 15% Off $50 Or More And 20% Off $120 Or More At avalonx.us And mdlogichealth.com!Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us7:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!8:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz14:50 - Philipp's Backstory20:10 - How Much Of Energy Healing Is Real?27:40 - EMF Blocking Products29:10 - Defining Quantum Fields33:25 - Radio Waves34:55 - How The Bloc Work38:40 - How Do You Charge?40:00 - Can The Bloc Be Damaged?41:10 - How Long Do You Need To Charge Other Items?44:30 - Dark Field Microscopy49:55 - The Set Up Of The Studies53:45 - The Patients In The Studies55:10 - Cesium-13757:40 - Food Sensitivities1:06:10 - How Do We Know It's Not Placebo Effect?1:09:05 - Can You Feel The Energy?1:13:10 - Autism Study1:15:20 - Leela Quantum H.E.A.L. Energy Capsule1:18:10 - Toxic Information; The BESA Method1:26:40 - Bringing These Products To Market1:27:55 - Leela Quantum Energy Frequency Card1:30:10 - How Philipp Uses The Technology Every Day

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/wendymyers2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings!Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!11:00 - Wendy's Personal Story15:00 - Wendy's Heavy Metal Exposure16:15 - Low Vs. High Mercury Fish16:35 - Different Styles Of Toxin Testing19:10 - How Much Detox Is Enough?21:50 - Heavy Metals Effect Inside The Body27:05 - Processed Foods​33:25 - Carcinogen Classification33:35 - Half Life Of Heavy Metals36:40 - Herbs & Spices As Detox Agents38:35 - Air Filtration41:00 - How To Start A Detox Protocol44:00 - Is A General Detox Enough? Do You Have To Detox Specific Metals?46:50 - Hair Testing49:00 - Coffee Enemas​55:45 - Modified Citrus Pectin56:50 - Chlorella59:00 - Forms Of Chlorella & Spirulina59:45 - Redistribution During Detox1:02:25 - Ness Bioenergetic Health Practitioners1:05:20 - Getting A Ness Scan1:05:45 - Rife Machines1:10:10 - Addressing Emotional Trauma1:15:50 - Infrared Sauna1:19:40 - Human Growth Hormone1:20:15 - Intermittent Fasting1:22:30 - The Evolution Of Detox Protocols1:23:40 - Pharmaceutical Chelation1:26:45 - Challenge Urine Test1:27:45 - What Can Someone Expect From The Myers Detox Protocol1:30:10 - Will You Feel Bad During Detox?

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/glutathione2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalonGo To melanieavalon.com/auro With Coupon Code Melanieavalon For 5% Off Site Wide!10:30 - Dr. Patel's Background13:50 - What It's Like Being A Pharmacist In The American System16:30 - What Is Oxidative Stress?19:30 - Can We See Oxidative Stress In The Body?20:10 - How Does The Body Combat Oxidative Stress?22:50 - Why Did We Lose The Ability To Synthesize Vitamin C Endogenously?24:10 - Glutathione (GSH) Vs Vitamin C As An Antioxidant27:20 - How Quickly Can Oxidized GSH Recycle?29:00 - Different Ways To Supplement GSH?35:45 - When GSH Is Broken Down Into Amino Acids, Does It Immediately Get Turned Back Into GSH?36:35 - The 3 Amino Acids That Create GSH36:50 - Peptide Consumption41:30 - Does Supplemental GSH Stop Endogenous Production?45:00 - Alcohol And GSH 45:45 - The Oxidative Stress Of Exercise49:20 - Should We Be Taking Antioxidants With Exercise?50:45 - Stress And Free Radicals51:40 - GSH Creation Of Water52:10 - GSH And Toxins53:30 - Heavy Metals In Vitamins56:10 - IV Vitamin Therapy56:50 - Corporate Chains That Offer IV Therapy58:20 - Asking Your Provider1:00:10 - How Long Does GSH Last In The System1:03:05 - Mitigating The Side Effect Of Alcohol1:05:40 - Our Toxic World1:08:10 - Organics Vs Conventional Produce1:10:40 - Animal Protein Creating Inflammation1:13:40 - Antinutrients In Plants1:15:30 - Is Meat A Good Substrate For GSH?1:24:30 - Pre-Formed GSH1:26:25 - How Does Auro's GSH Work?1:26:50 - Storing GSH1:30:20 - The Smell1:31:20 - The Half Life Of Auro GSH1:34:20 - Can Sauna Effect GSH?1:35:30 - Dosing1:37:30 - Application1:38:45 - Why Does GSH Whiten And Brighten Skin?1:42:30 - Acetyl-Glutathione1:44:20 - Efficacy Of Application Location With Progesterone1:48:15 - Suppository Efficacy1:48:30 - Coffee Enemas1:49:40 - Testing GSH Levels1:54:00 - Expectations After Taking GSHGo To melanieavalon.com/auro With Coupon Code Melanieavalon For 5% Off Site Wide!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sleepquestions22:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon10:00 - 77714:00 - The Effect Of Breaking The Skydiving Record On Sleep And Health18:00 - Creating Stress Resilience20:00 - The Overall Effect On The Jump26:00 - Mental Health And Wellness28:45 - Psychedelics For Brain Health30:15 - Veteran Suicide 40:50 - How Is Sleep Remedy Different?54:20 - Night Owls Vs. Early Birds58:50 - Melatonin Dosage1:09:00 - Benadryl And Other Sleep Drugs1:20:50 - Is Using Sleep Drugs Better Than Not Sleeping?1:28:50 - How Do You Get Off Of Sleep Aids?1:33:40 - Can You Use Sleep Remedy Long Term?1:35:45 - Will Sleep Remedy Be Released In The UK?1:37:30 - Effectiveness Of The Different Forms Of Sleep Remedy1:40:45 - Is Sleep Remedy Fast Friendly?1:44:15 - Getting Up To Pee At Night1:47:10 - Sleep Remedy For KidsGo To melanieavalon.com/sleepremedy And Use Code MELANIEAVALON For A 10% Discount.1:52:30 - Advice For Shift Workers2:22:40 - Caffeine And Sleep2:31:25 - Insomnia In Menopause2:33:00 - Testosterone2:43:30 - Progesterone2:45:30 - Estrogen 2:46:40 - Dreaming2:56:30 - Breathing While Sleeping, Mouth Taping