ON AIR WITH ELLA | Women's Wellness

Strengthening Your Pelvic Floor - why we need to, how we do it. Learn more about Yarlap: https://yarlap.com/ LET'S CONNECT:Instagram @onairwithella Web www.onairella.com☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------⭐⭐⭐⭐⭐ Would you take 32 secs leave a review?Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air! ------------------------------- 🛍️ PROMOS:Shop Kion Amino Acids - promo code ONAIRELLAGet my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for additional 20% discount)

Good, Bad & Yummy: 1 thing I love, 1 thing I don't & 1 simple recipeGood: Easy, one-pan mealsBad: Hydrogenated oil - check your nut butters!Yummy: Crock pot butternut squash soup with coconut bacon [recipe below]Recipe details:In crock pot: butternut squash, green apple, carrot, jalapeno, onion, garlic, spices (cumin, salt and pepper, lime juice). Pour four cups of vegetable stock over those ingredients in your slow cooker. Later: pour one can of coconut milk over that mixture, and you blend it with the immersion blender right there in your crock pot. (You can also use a blender). Now you have a super savory, super easy butternut squash soup right there in your crock pot. Now you can stop there, okay. And you would be perfectly content. You could top it with some cilantro or some coconut cream, or even a little hint of cayenne pepper. OR...Top with "coconut bacon" - coconut flakes that you coat with these whisked ingredients: coconut aminos, liquid smoke, and maple syrup. Whisk all of those ingredients together and toss the unsweetened coconut flakes in that mixture, then bake in the oven on a baking sheet until they're sort of toasty (~10 mins) - stir it about halfway through it. But the idea is to brown them, remove them and let them sit for a few minutes so they can dry out and crisp up. Now you have coconut bacon! A great accoutrement to this recipe.🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 

Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body!Why do we have period cramps? There are THREE possible reasons.What does my thyroid have to do with PMS?Chronic inflammation has everything to do with how we experience our cycles.How to reduce / prevent PMS discomfortWhy our Omega 3-6-9 intake matters for womenHow does food impact our painful periods?The menstrual cup vs period underwearEndometriosis - what is going on?The type of tampon you use mattersSupplements that help with painful periodsConnect with Nicole: https://nicolejardim.com/-----------------------------------LET'S CONNECT:Instagram @onairwithella Web www.onairella.com☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------⭐⭐⭐⭐⭐ Would you take 32 secs leave a review?Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air! ------------------------------- 🛍️ PROMOS:Shop Kion Amino Acids - promo code ONAIRELLAGet my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for additional 20% discount)

1 thing I love, 1 thing I don't & 1 simple recipewww.onairella.com/blogFollow Ella on Instagram @onairwithellaSee Ella's faves in her Amazon shop.Love the show? Become a Patron for $1 or share your favorite episode on social!Tag #onairwithella so Ella can give you a virtual hug. xoxo

SHOW NOTES: https://onairwithella.com/140/ Kathryn Hansen recovered from bulimia over 11 years ago and is now dedicated to educating and empowering women and men who struggle with all forms of binge eating.   

INSTANT CLASSIC ALERT! The power of the subconscious & how to retrain our brains. If you really want to know why it is so hard to change our habits, and you REALLY want to know what to do differently, and exactly HOW, this is the episode for you. Jim Fortin is a neuroscience- focused expert on how our brains work (and work against us), on habit formation and on the real secrets to creating the identity that we want. Do not pass go. Listen to this, rewind and listen again.SHOW NOTES: https://www.onairella.com/post/139-jim-fortinOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------SHOP ELLA’S FAVES: AMAZON

the GOOD, the BAD & the YUMMY  1 thing I love, 1 thing I don't & 1 simple recipe www.onairella.com/blog   Follow Ella on Instagram @onairwithella   See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

Dive into habit transformation with Gretchen Rubin and discover the Four Tendencies framework for mastering habits. Explore individuality in goal setting, the importance of outer accountability, and leveraging personal tendencies for personal growth. Uncover insights on envy, self-awareness, and core values through lens of the Four Tendencies.

1 thing I love, 1 thing I don't & 1 simple recipe NEW SITE: www.onairella.com The conversation continues...join me on Instagram. SUPPORT THE SHOW: on Patreon or Amazon  

Discover the benefits of red light therapy at home with Juve Light founders, Justin & Melissa Strahan. Learn about the positive effects on gut inflammation, skin issues, and overall health. Explore the differences in red light therapy devices and the unique benefits it offers for cellular function. Find out how red light therapy can improve eye health and even vision.