
ON AIR WITH ELLA | Women's Wellness
For women over 35 who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, fitness, and personal growth, to perimenopause and thriving at every age, to relationships, communication, and intimacy - we're sharing simple tips for living a little better every day. We're about wellness without obsession. You're only minutes away from living better - live better, start NOW.
Latest episodes

Sep 13, 2017 • 45min
134: My Dysfunctional Relationship with FOOD! A deeply personal journey.
Exploring body image struggles, dangers of laxative abuse, embracing health, self-care, and self-acceptance. Speaker shares personal journey from societal pressures to prioritizing holistic well-being and authenticity.

Sep 10, 2017 • 28min
133: Detox! Organic Make-Up Options
NEW SITE: www.onairella.com The conversation continues...join me on Instagram. SUPPORT THE SHOW: on Patreon or Amazon

Sep 8, 2017 • 18min
132: Stop Fighting Food | Why Fabric Softener SUCKS {G/B/Y}
This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.www.onairella.com/blogFollow Ella on Instagram @onairwithellaSee Ella's faves in her Amazon shop.Tag #onairwithella so Ella can give you a virtual hug. xoxo

Sep 5, 2017 • 1h 1min
131: The Root of Food Dysfunction - Isabel Foxen Duke
The podcast delves into societal pressures on body image and the pursuit of thinness, urging for a healthier relationship with food. It challenges traditional definitions of binge eating and emotional eating, advocating for a more intuitive approach. The discussion explores the complexities of health, body image, and self-love, while offering insights on addressing food addiction and starting the journey to food freedom.

Aug 27, 2017 • 24min
130: Breaking the Nighttime Snacking Habit
I share your best tips and mine for breaking the nighttime snacking habit. SHOW NOTES: www.onairwithella.com/130 Support the Show: Patreon or Amazon The conversation continues...join me on Facebook and Instagram.

Aug 24, 2017 • 42min
129: Binge Eating Disorder & Food Addiction - Dr. Carolyn Coker Ross
Get the all of the links mentioned right here: www.onairwithella.com/129 Support the Show: Patreon or Amazon The conversation continues...join me on Facebook and Instagram.

Aug 20, 2017 • 25min
128: Omega 3s, Laxatives & Matcha Fudge - the GOOD, the BAD & the YUMMY
This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

Aug 9, 2017 • 19min
126: How to reset, Mouthwash is Nasty & Bentonite Clay - the GOOD, the BAD & the YUMMY
This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. 1 thing I love, 1 thing I don't & 1 simple recipe www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

Aug 2, 2017 • 32min
125: The Perfect Diet, Pt. II - My Take
My take on the "perfect" diet. This is Part Two following episode 124 with Dr. John Berardi. Get the all of the links mentioned right here: www.onairwithella.com/125 Support the Show: Patreon or Amazon Join the Private Mastermind Group HERE. The conversation continues...join me on Facebook and Instagram.

Jul 23, 2017 • 44min
124: The Perfect Diet? Part I - Dr. John Berardi
Vegan, Vegetarian, Keto, Paleo, Mediterranean...Is there a perfect diet? Dr. John Berardi of Precision Nutrition joins us for Part I of "The Perfect Diet" NEW SITE: www.onairella.com The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron