ON AIR WITH ELLA | Women's Wellness cover image

ON AIR WITH ELLA | Women's Wellness

Latest episodes

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Sep 13, 2017 • 45min

134: My Dysfunctional Relationship with FOOD! A deeply personal journey.

Exploring body image struggles, dangers of laxative abuse, embracing health, self-care, and self-acceptance. Speaker shares personal journey from societal pressures to prioritizing holistic well-being and authenticity.
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Sep 10, 2017 • 28min

133: Detox! Organic Make-Up Options

NEW SITE: www.onairella.com The conversation continues...join me on Instagram. SUPPORT THE SHOW: on Patreon or Amazon
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Sep 8, 2017 • 18min

132: Stop Fighting Food | Why Fabric Softener SUCKS {G/B/Y}

This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.www.onairella.com/blogFollow Ella on Instagram @onairwithellaSee Ella's faves in her Amazon shop.Tag #onairwithella so Ella can give you a virtual hug. xoxo
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Sep 5, 2017 • 1h 1min

131: The Root of Food Dysfunction - Isabel Foxen Duke

The podcast delves into societal pressures on body image and the pursuit of thinness, urging for a healthier relationship with food. It challenges traditional definitions of binge eating and emotional eating, advocating for a more intuitive approach. The discussion explores the complexities of health, body image, and self-love, while offering insights on addressing food addiction and starting the journey to food freedom.
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Aug 27, 2017 • 24min

130: Breaking the Nighttime Snacking Habit

I share your best tips and mine for breaking the nighttime snacking habit.  SHOW NOTES: www.onairwithella.com/130  Support the Show: Patreon or Amazon The conversation continues...join me on Facebook and Instagram.  
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Aug 24, 2017 • 42min

129: Binge Eating Disorder & Food Addiction - Dr. Carolyn Coker Ross

Get the all of the links mentioned right here: www.onairwithella.com/129   Support the Show: Patreon or Amazon   The conversation continues...join me on Facebook and Instagram.    
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Aug 20, 2017 • 25min

128: Omega 3s, Laxatives & Matcha Fudge - the GOOD, the BAD & the YUMMY

This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.   www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo
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Aug 9, 2017 • 19min

126: How to reset, Mouthwash is Nasty & Bentonite Clay - the GOOD, the BAD & the YUMMY

This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. 1 thing I love, 1 thing I don't & 1 simple recipe www.onairella.com/blog   Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo
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Aug 2, 2017 • 32min

125: The Perfect Diet, Pt. II - My Take

My take on the "perfect" diet. This is Part Two following episode 124 with Dr. John Berardi.  Get the all of the links mentioned right here: www.onairwithella.com/125 Support the Show: Patreon or Amazon Join the Private Mastermind Group HERE. The conversation continues...join me on Facebook and Instagram.
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Jul 23, 2017 • 44min

124: The Perfect Diet? Part I - Dr. John Berardi

Vegan, Vegetarian, Keto, Paleo, Mediterranean...Is there a perfect diet? Dr. John Berardi of Precision Nutrition joins us for Part I of "The Perfect Diet" NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron  

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