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Women's Wellness ON AIR WITH ELLA
134: My Dysfunctional Relationship with FOOD! A deeply personal journey.
Sep 13, 2017
Exploring body image struggles, dangers of laxative abuse, embracing health, self-care, and self-acceptance. Speaker shares personal journey from societal pressures to prioritizing holistic well-being and authenticity.
44:58
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Quick takeaways
- Transitioning from societal standards to valuing wellness promotes a balanced approach to self-image and health.
- Engaging in physical activities like triathlons can lead to empowerment and contentment, fostering a positive relationship with the body.
Deep dives
Challenging the Norms of Body Image
The speaker reflects on her journey with body image and food, highlighting the societal pressures and norms that influenced her perceptions. She discusses the disordered relationship with food she struggled with and how it led to a constant feeling of not being good enough. By addressing her own insecurities and vulnerabilities, she aims to convey the message that many individuals face similar struggles with body image and disordered eating, emphasizing the importance of understanding that one is not alone in these challenges.
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Discover
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