134: My Dysfunctional Relationship with FOOD! A deeply personal journey.
ON AIR WITH ELLA | Women's Wellness
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Embracing Wellness and Self-Acceptance
Exploring the journey of self-acceptance and wellness, the chapter discusses the speaker's struggle with unrealistic beauty standards and the importance of appreciating one's body without succumbing to societal pressures. It encourages a focus on health and vitality over conforming to unattainable ideals.
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