134: My Dysfunctional Relationship with FOOD! A deeply personal journey.
ON AIR WITH ELLA | Women's Wellness
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Embracing Health and Self-Care
This chapter narrates the speaker's journey from extreme dieting and body image struggles to a realization of the importance of health and self-care. Through experiences with unsustainable weight loss methods, pregnancy, and triathlon training, the speaker reflects on their transformation towards prioritizing overall well-being over societal ideals of beauty.
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