ON AIR WITH ELLA | Women's Wellness 137: Habit Transformation & Self-Mastery - Gretchen Rubin
Sep 24, 2017
Dive into habit transformation with Gretchen Rubin and discover the Four Tendencies framework for mastering habits. Explore individuality in goal setting, the importance of outer accountability, and leveraging personal tendencies for personal growth. Uncover insights on envy, self-awareness, and core values through lens of the Four Tendencies.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Exploring Habit Formation and The Four Tendencies Framework
02:39 • 3min
Understanding the Four Tendencies Framework
05:47 • 6min
Embracing Individuality in Habit Formation and Goal Setting
11:26 • 2min
Understanding Accountability Measures for Habit Formation
13:09 • 18min
Unlocking Personal Growth Through Outer Accountability
30:45 • 11min
Exploring Envy, Self-Awareness, and Core Values
41:23 • 2min