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Women's Wellness ON AIR WITH ELLA
137: Habit Transformation & Self-Mastery - Gretchen Rubin
Sep 24, 2017
Dive into habit transformation with Gretchen Rubin and discover the Four Tendencies framework for mastering habits. Explore individuality in goal setting, the importance of outer accountability, and leveraging personal tendencies for personal growth. Uncover insights on envy, self-awareness, and core values through lens of the Four Tendencies.
44:06
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Quick takeaways
- Understanding the 'Four Tendencies' framework can help master habits based on individual response to expectations.
- Self-awareness and acceptance of natural tendencies are essential for personal growth and success.
Deep dives
Understanding the Four Tendencies Framework
The podcast delves into the 'Four Tendencies' framework introduced by Gretchen Rubin, which categorizes individuals based on how they respond to expectations. Upholders readily meet both inner and outer expectations, questioners challenge expectations, obligers meet outer but struggle with inner expectations, and rebels resist both inner and outer expectations. This framework sheds light on why people develop certain habits and behaviors and helps individuals understand and work with their tendency.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode