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18min chapter
137: Habit Transformation & Self-Mastery - Gretchen Rubin
Women's Wellness ON AIR WITH ELLA
Understanding Accountability Measures for Habit Formation
The chapter explores the concept of accountability measures for establishing habits, focusing on obligers needing external accountability. It discusses various strategies like accountability to others, future self, and being a role model. The conversation highlights the importance of individual needs for motivation and navigating conflicts based on different personality tendencies.
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