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11min chapter
137: Habit Transformation & Self-Mastery - Gretchen Rubin
Women's Wellness ON AIR WITH ELLA
Unlocking Personal Growth Through Outer Accountability
The chapter delves into how outer accountability can aid in achieving goals by embracing one's true self and leveraging individual tendencies. It emphasizes setting up supportive circumstances over trying to change fundamentally. The discussion explores the 'four tendencies' model, showcasing how different personality types can navigate habit formation and self-improvement.
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