ON AIR WITH ELLA | Women's Wellness
For women over 35 who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, fitness, and personal growth, to perimenopause and thriving at every age, to relationships, communication, and intimacy - we're sharing simple tips for living a little better every day. We're about wellness without obsession. You're only minutes away from living better - live better, start NOW.
Latest episodes
Jan 16, 2018 • 23min
157: Just Say No to Detox - Good / Bad / Yummy
1 thing I love, 1 thing I don't & 1 simple recipe www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo
Jan 1, 2018 • 37min
156: Why We Numb Out with Food, Alcohol and How to Stop - Andrea Owen
Discover how to stop numbing out with food and alcohol as Ella and Andrea Owen discuss self-care, vulnerability, and overcoming numbing behaviors. Explore the importance of honesty, self-awareness, and embracing discomfort for personal growth.
Dec 24, 2017 • 37min
155: How to drink alcohol without sabotaging our wellness goals - Megan Hansen
Can you enjoy a cocktail or two without sabotaging your wellness goals? Megan Kober says Yes! 🌟 Guest: @megan.the.dietitian📝 SHOW NOTES: www.onairella.com/mindful-drinking-tips--------------------------------🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388
Dec 8, 2017 • 60min
153: Why You're STILL Bloated - Dr. Ken Brown is back!
Dr. Ken Brown discusses gut health, botanical solutions like Autron Teal, and achantile for digestive issues. The chapter delves into managing histamine reactions, breath test limitations, and causes of abdominal bloating. The speakers emphasize lifestyle changes, personalized healthcare, and the transformative power of consuming real foods.
Dec 6, 2017 • 18min
152: Take Your Contacts Out! - Good / Bad / Yummy
1 thing I love, 1 thing I don't & 1 simple recipe www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo
Nov 30, 2017 • 7min
151: It's the Holiday Season {Annual Rebroadcast!}
Let's flip the script! Annual rebroadcast of this quickie motivational message. Learn more at www.onairwithella.com
Nov 28, 2017 • 41min
150: Ozone Therapy for Healing, Anti-Aging & Immune Support - Dr. Wiggy
SHOW NOTES! www.onairwithella.com/150
Nov 24, 2017 • 20min
149: Nontoxic deodorants that work - Good / Bad / Yummy
1 thing I love, 1 thing I don't & 1 simple recipe www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo
Nov 18, 2017 • 5min
It's a Valley Not a Drain {BONUS}
GET MORE: www.onairwithella.com
Nov 13, 2017 • 46min
147: Stay Juicy: Peri Menopause & Sex After 35+ - Ellen Dolgen
Perimenopause: what we need to know - ft. Ellen Dolgen Connect with Ellen: https://ellendolgen.com/ -----------------------------------LET'S CONNECT:Instagram @onairwithella Web www.onairella.com☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------⭐⭐⭐⭐⭐ Would you take 32 secs leave a review?Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air! ------------------------------- 🛍️ PROMOS:Shop Kion Amino Acids - promo code ONAIRELLAGet my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for additional 20% discount)
