Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body!Why do we have period cramps? There are THREE possible reasons.What does my thyroid have to do with PMS?Chronic inflammation has everything to do with how we experience our cycles.How to reduce / prevent PMS discomfortWhy our Omega 3-6-9 intake matters for womenHow does food impact our painful periods?The menstrual cup vs period underwearEndometriosis - what is going on?The type of tampon you use mattersSupplements that help with painful periodsConnect with Nicole: https://nicolejardim.com/-----------------------------------LET'S CONNECT:Instagram @onairwithella Web www.onairella.com☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------⭐⭐⭐⭐⭐ Would you take 32 secs leave a review?Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air! ------------------------------- 🛍️ PROMOS:Shop Kion Amino Acids - promo code ONAIRELLAGet my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for additional 20% discount)

1 thing I love, 1 thing I don't & 1 simple recipewww.onairella.com/blogFollow Ella on Instagram @onairwithellaSee Ella's faves in her Amazon shop.Love the show? Become a Patron for $1 or share your favorite episode on social!Tag #onairwithella so Ella can give you a virtual hug. xoxo

SHOW NOTES: https://onairwithella.com/140/ Kathryn Hansen recovered from bulimia over 11 years ago and is now dedicated to educating and empowering women and men who struggle with all forms of binge eating.   

INSTANT CLASSIC ALERT! The power of the subconscious & how to retrain our brains. If you really want to know why it is so hard to change our habits, and you REALLY want to know what to do differently, and exactly HOW, this is the episode for you. Jim Fortin is a neuroscience- focused expert on how our brains work (and work against us), on habit formation and on the real secrets to creating the identity that we want. Do not pass go. Listen to this, rewind and listen again.SHOW NOTES: https://www.onairella.com/post/139-jim-fortinOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------Want to leave a ⭐⭐⭐⭐⭐ review?Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!🎧 Free Custom Playlist - grab yours here.🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!-----------------------------------🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support!Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLAMy favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)>>> See all of my discounts and brands that I love right here!-----------------------------------SHOP ELLA’S FAVES: AMAZON

the GOOD, the BAD & the YUMMY  1 thing I love, 1 thing I don't & 1 simple recipe www.onairella.com/blog   Follow Ella on Instagram @onairwithella   See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

Dive into habit transformation with Gretchen Rubin and discover the Four Tendencies framework for mastering habits. Explore individuality in goal setting, the importance of outer accountability, and leveraging personal tendencies for personal growth. Uncover insights on envy, self-awareness, and core values through lens of the Four Tendencies.

1 thing I love, 1 thing I don't & 1 simple recipe NEW SITE: www.onairella.com The conversation continues...join me on Instagram. SUPPORT THE SHOW: on Patreon or Amazon  

Discover the benefits of red light therapy at home with Juve Light founders, Justin & Melissa Strahan. Learn about the positive effects on gut inflammation, skin issues, and overall health. Explore the differences in red light therapy devices and the unique benefits it offers for cellular function. Find out how red light therapy can improve eye health and even vision.

Exploring body image struggles, dangers of laxative abuse, embracing health, self-care, and self-acceptance. Speaker shares personal journey from societal pressures to prioritizing holistic well-being and authenticity.

NEW SITE: www.onairella.com The conversation continues...join me on Instagram. SUPPORT THE SHOW: on Patreon or Amazon