ON AIR WITH ELLA | Women's Wellness
For women over 35 who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, fitness, and personal growth, to perimenopause and thriving at every age, to relationships, communication, and intimacy - we're sharing simple tips for living a little better every day. We're about wellness without obsession. You're only minutes away from living better - live better, start NOW.
Latest episodes
Mar 21, 2018 • 1h 13min
168: Autoimmune Questions & Answers - Dr. Tim Gerstmar
SHOW NOTES: www.onairwithella.com/168 Dr. Tim Gerstmar is answering ALL of your autoimmune questions!
Mar 13, 2018 • 38min
167: What I'm Reading, What I'm Over, Meditation & Morning Routines
Listener Jia asks Ella what's on your mind. This is a part of the LISTEN IN series where one of YOU is the co-host! SHOW NOTES: www.onairwithella.com/167
Mar 7, 2018 • 40min
166: Cut the Crap, Love Your Life - Lauren Handel Zander
SHOW NOTES: www.onairwithella.com/166 Lauren Handel Zander says cut the crap, face your fears and love your life. And, she has the method to get you there. Lauren authored one of my favorite books of 2017, and now I get to share her refreshingly honest and no-nonsense approach to personal growth with you. Buckle up! Lauren pulls no punches...[some adult content]
Mar 5, 2018 • 20min
165: Motivation, Positive Mindset & Raising Independent Children
How to raise independent children. Staying positive when it's not your natural state. How do you stay motivated when you're just NOT? Listener Chrissie interviews Ella!
Feb 24, 2018 • 17min
163: Prebiotics for Gut Health
www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo
Feb 11, 2018 • 55min
162: My guilty pleasures | My workout schedule | My 'never' list
On Air with Ella listeners ask me the questions that are on your mind:My guilty pleasures | My workout schedule | My 'never' listwww.onairella.com/blogFollow Ella on Instagram @onairwithellaSee Ella's faves in her Amazon shop.
Feb 8, 2018 • 40min
161: Anxiety, Pessimism & What's NOT Wrong With You - Dr. Amy Johnson
SHOW NOTES: www.onairwithella.com/161 Brought to you by elleboxco.com - save 50% off your 1st ellebox with code ELLA2018
Feb 2, 2018 • 32min
160: Appetite Suppressants & NonToxic Shampoo - Good/Bad/Yummy
1 thing I love, 1 thing I don't & 1 simple recipe www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo
Jan 25, 2018 • 31min
159: Can You Handle Criticism? 4 Ways to Do It Better.
can you handle criticism? here are 4 ways to do better NEW SITE: www.onairella.com The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron
Jan 21, 2018 • 40min
158: Curious About Ayurveda? - Larissa Carlson
Larissa Carlson answers our questions about the "science of life" NEW SITE: www.onairella.com The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron
