ON AIR WITH ELLA | Women's Wellness
For women over 35 who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, fitness, and personal growth, to perimenopause and thriving at every age, to relationships, communication, and intimacy - we're sharing simple tips for living a little better every day. We're about wellness without obsession. You're only minutes away from living better - live better, start NOW.
Latest episodes
Jun 16, 2018 • 38min
179: Passive-Aggressive Loved Ones, Unhealthy Eaters, & Kids Won’t Clean!
Passive aggressive loved ones...Dealing with kids who don't pull their weight....Parents who won't eat right...Surviving family dynamics. This episode is for sharing! SHOW NOTES & MORE INFO: www.onairwithella.com/179
Jun 6, 2018 • 31min
178: 10 Tips for Reducing EMF Radiation in Your Life
This episode is for sharing! SHOW NOTES & MORE INFO: www.onairwithella.com/178
May 28, 2018 • 50min
177: Shutting Down Harassment at Work; How to Price Your Services; Networking Do's & Don'ts
Tillie joins Ella to answer listener questions related to WORK, including networking, harassment and more.SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blogOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------
May 23, 2018 • 26min
176: The Myth of MOTIVATION
Are your actions aligned with the results that you want? How do you stay motivated? GET THE SHOW NOTES: www.onairwithella.com/176
May 20, 2018 • 40min
175: Breaking Up with a Best Friend and Maintaining Female Friendships
Guest Tillie Harris, UK bestie of the host, joins to answer life questions about managing and losing female friendships. They explore ending friendships, workplace dynamics, fluidity of friendships, and reconfiguring broken friendships. They also recommend books, reject scarcity, and express gratitude.
May 10, 2018 • 46min
174: The root cause of self-sabotage & taking emotional responsibility - Bonnie Kelly
You remember Bonnie Kelly from the powerful transformation story she shared in episode 088, right? Bonnie is back to talk about root causes of self-sabotage, releasing our limitations and fears, forgiveness and resolution.www.onairella.comFollow Ella @onairwithellaSee Ella's faves in her Amazon shop.
Apr 26, 2018 • 30min
172: Reduce Anxiety, Emotional Eating & Stress through Tapping - Megan Buer
SHOW NOTES: www.onairwithella.com/172 What is Tapping / Emotional Freedom Technique and Why Would We Use It? Megan Buer is answering all of our questions about this modality, how to do it on our own, and why we would want to.
Apr 16, 2018 • 39min
171: Body Image - What's Working for Me
Body Image - Is the Battle Ever Won?Or, are we thinking about it all wrong? I'm sharing what's working for me right now in terms of mindset and practical tips.www.onairella.com On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------
Apr 2, 2018 • 27min
170: Boosting Immunity, Metabolism & Cellular Detox with Infrared Sauna
Dr. Raleigh Duncan on the healing benefits on infrared sauna. SHOW NOTES: www.onairwithella.com/170
Mar 27, 2018 • 44min
169: Managing Conflict, Sex & the Household After Kids (or really ever)
[adult themes] Jancee Dunn, author of How Not to Hate Your Husband After Kids, on relationships that last. SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog CONNECT WITH ELLA: @onairwithella SHOP ELLA’S FAVES: AMAZON
