ON AIR WITH ELLA | Women's Wellness

RUN YOUR OWN RACE"You don't have to be great at anything to be really good at something."In this special live broadcast, I share my insights and reflections from my recent triathlon experience. Join me as I discuss three big ideas that transcend the world of triathlon and apply to life and business.🎙️ In this episode:1️⃣ Stack Your Skills: You don't have to be the best at one thing. Combine your strengths to excel in a unique way.2️⃣ Compete Where It Matters - Everywhere Else, Just Enjoy the Ride: Know when to push yourself and when to simply enjoy the experience.3️⃣ Showing Up *is* the Game: "You win the prize not because you crossed the finish line first, you win the prize because you tried."WATCH ON YOUTUBE: https://youtu.be/-gkkmVJvJMw On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------

Tillie + Ella are answering your questions about some touchy subjects. Keep the questions coming at ella@onairella.com  SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog See Ella's faves in her Amazon shop. GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

Tillie & Ella completed 21 days without booze, with some surprising results.On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!----------------------------------- 

Explore the struggle of exercising despite resistance, shifting mindset to find joy in movement, embracing gradual progress and small wellness choices, the impact of friendships on lifestyle changes, and navigating social circles during lifestyle transitions.

A luxurious mini vacation leads a couple to discuss their strong marriage and address complex aspects of parenthood. They emphasize communication, empathy, shared responsibilities, and maintaining intimacy. Exploring love languages, recognition, dressing up, and navigating challenges in relationships. Embracing continuous effort and the joy of the journey in enhancing relationships and life.

You don't identify as an alcoholic, but you do have some awareness that alcohol may not be serving your best life. Andrea Owen on the "gray space" in between.On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!----------------------------------- 

My Top 10 Favorite Things for Beauty & Self-Care  GET THE LIST & LINKS! www.onairwithella.com/184 Have you joined the "21-Days Of" challenge yet?? Click here:  http://bit.ly/21DaysOf  Thanks for supporting the show at www.patreon.com/onairwithella  

Tillie + Ella are giving up alcohol for 21 days! Join the free challenges at https://www.facebook.com/groups/21daysofchallenge  The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog Join us!  

Actress Jenna Elfman on life in Hollywood, love, marriage, career & making it all work. Sometimes. SHOW NOTES: https://www.onairella.com/post/079-jenna-elfman IN THIS EPISODE: Jenna spills the secret to her successful 26-year relationship and the simple truths she learned about making her husband Bodhi happy How Jenna kept her sanity, her confidence and her centeredness within the Hollywood cultureJenna’s 6 pillars of self care Jenna’s struggle with Hashimoto’s autoimmune diseaseOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------

Guess what? You are not responsible for other’s feelings. Really. SHOW NOTES: www.onairwithella.com/181 {summer rebroadcast}