ON AIR WITH ELLA | Women's Wellness
For women over 35 who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, fitness, and personal growth, to perimenopause and thriving at every age, to relationships, communication, and intimacy - we're sharing simple tips for living a little better every day. We're about wellness without obsession. You're only minutes away from living better - live better, start NOW.
Latest episodes
May 9, 2020 • 8min
202: I'd Rather Be Mad
Let’s talk vulnerability. But, before you make any assumptions about where we're headed, I need to tell you a deep, dark secret of mine: I prefer to run, to hide, to deflect, to protect. SHOW NOTES & LINKS: www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo
May 8, 2020 • 4min
201: Come As You Are [season 4 trailer]
Season 4 trailer Ella is back after an 18-month hiatus. Here's what to expect. SHOW NOTES & LINKS: www.onairella.com/blog @onairwithella Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo
Dec 19, 2018 • 13min
199: Form Before Performance - how to be better at anything
www.onairella.com/podcast Brought to you by Audible.com. Claim your free audio book here.
Dec 10, 2018 • 30min
198: THE Formula for Creating Good Habits & Breaking Bad Ones
**TOP 5 EPISODE** Atomic Habits by James Clear remains one of the most impactful books I've read to date. This episode shares my key take-aways from this book about how tiny changes can create lasting results. SHOW NOTES: https://www.onairella.com/post/264-create-new-habits TALK TO ME: Leave a review (or request a topic!) in iTunes. PROMO CODES: 25% off your 1st Daily Harvest order Mary Ruth Vitamins: I take the AM & PM liquid vitamins and vegan collagen gummies; $10 off your first order ORGANIFI - $25 off your $100 order SHOP AMAZON - Ella's recommendations CONNECT WITH ELLA @onairwithella
Nov 21, 2018 • 15min
196: We gave up for caffeine for 21 days (it sucked). What we learned.
Join our next (free) 21-Day challenge: https://www.facebook.com/groups/21daysofchallenge NEW SITE: www.onairella.com The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. Love the show? Become a Patron
Nov 14, 2018 • 38min
195: Does Intuitive Eating Actually Work? - Katie Garces
NEW SITE: www.onairella.com The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. Love the show? Become a Patron
Nov 7, 2018 • 20min
194: Stop Calling Exercise "Self Care"
Exploring the mindset shift towards viewing exercise as self-indulgence, not punishment. Debating the role of exercise in self-care and overcoming guilt. Transforming exercise into joyful movement and prioritizing self-care amidst societal expectations. Redefining self-care as an integrated lifestyle choice for overall well-being.
Oct 28, 2018 • 33min
193: From the Brink of Divorce to a Hot, Intimate Marriage - Laurie Gerber
[ADULT CONTENT] NEW SITE: www.onairella.com GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. Love the show? Become a Patron
Oct 21, 2018 • 24min
192: My Caffeine Detox - the benefits of break
We took a 21-day break from caffeine. Here's why you might want to, too!The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog
Oct 17, 2018 • 25min
191: How Much Exercise Does It REALLY Take?
How much exercise does it take to truly make a difference? You might be surprised!The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388
