Tillie & Ella completed 21 days without booze, with some surprising results.On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------Want to leave a ⭐⭐⭐⭐⭐ review?Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!🎧 Free Custom Playlist - grab yours here.🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!-----------------------------------🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support!Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLAMy favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)>>> See all of my discounts and brands that I love right here!----------------------------------- 

Explore the struggle of exercising despite resistance, shifting mindset to find joy in movement, embracing gradual progress and small wellness choices, the impact of friendships on lifestyle changes, and navigating social circles during lifestyle transitions.

A luxurious mini vacation leads a couple to discuss their strong marriage and address complex aspects of parenthood. They emphasize communication, empathy, shared responsibilities, and maintaining intimacy. Exploring love languages, recognition, dressing up, and navigating challenges in relationships. Embracing continuous effort and the joy of the journey in enhancing relationships and life.

You don't identify as an alcoholic, but you do have some awareness that alcohol may not be serving your best life. Andrea Owen on the "gray space" in between.On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------Want to leave a ⭐⭐⭐⭐⭐ review?Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!🎧 Free Custom Playlist - grab yours here.🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!-----------------------------------🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support!Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLAMy favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)>>> See all of my discounts and brands that I love right here!----------------------------------- 

My Top 10 Favorite Things for Beauty & Self-Care  GET THE LIST & LINKS! www.onairwithella.com/184 Have you joined the "21-Days Of" challenge yet?? Click here:  http://bit.ly/21DaysOf  Thanks for supporting the show at www.patreon.com/onairwithella  

Tillie + Ella are giving up alcohol for 21 days! Join the free challenges at https://www.facebook.com/groups/21daysofchallenge  The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog Join us!  

Actress Jenna Elfman on life in Hollywood, love, marriage, career & making it all work. Sometimes. SHOW NOTES: https://www.onairella.com/post/079-jenna-elfman IN THIS EPISODE: Jenna spills the secret to her successful 26-year relationship and the simple truths she learned about making her husband Bodhi happy How Jenna kept her sanity, her confidence and her centeredness within the Hollywood cultureJenna’s 6 pillars of self care Jenna’s struggle with Hashimoto’s autoimmune diseaseOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon Shop☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------Want to leave a ⭐⭐⭐⭐⭐ review?Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!🎧 Free Custom Playlist - grab yours here.🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!-----------------------------------🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support!Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLAMy favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)>>> See all of my discounts and brands that I love right here!-----------------------------------

Guess what? You are not responsible for other’s feelings. Really. SHOW NOTES: www.onairwithella.com/181 {summer rebroadcast}

Passive aggressive loved ones...Dealing with kids who don't pull their weight....Parents who won't eat right...Surviving family dynamics. This episode is for sharing!  SHOW NOTES & MORE INFO: www.onairwithella.com/179

This episode is for sharing!  SHOW NOTES & MORE INFO: www.onairwithella.com/178