ON AIR WITH ELLA | Women's Wellness 209: EFT Tapping for Anxiety, Stress Relief, Emotional Release - Dr. Damon Silas
Stressed? Anxious?
Dr. Damon Silas is a psychologist who specializes in anxiety and trauma release. He's sharing WHAT, WHY and HOW of Tapping (or Emotional Freedom Techniques) for emotional release. We have WAY too much fun, and I learned something about managing stress and even cravings. You can watch or listen - this one is on video, too!
WATCH ON VIDEO: onairella.com/209
SHOW NOTES & LINKS: www.onairella.com/post/209-tapping
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
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