ON AIR WITH ELLA | Women's Wellness 206: Body Image: Do we have to be "body positive" to be happy?
May 27, 2020
This podcast dives into body image, self-acceptance, and self-transformation. It explores the speaker's journey from avoiding exercise to incorporating it into their life for well-being. Emphasizing inner fulfillment over external appearance, it challenges societal beauty standards and negative self-talk. The podcast also discusses seeking stories of transformation from women over 40.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Navigating Adversity and Self-Reflection Through Challenging Times
01:40 • 2min
Transformative Journey from Exercise Exception to Regular Activity
03:56 • 2min
Embracing Self-Acceptance and Inner Fulfillment
05:43 • 15min
Seeking Stories of Transformation from Women Over 40
20:30 • 2min