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Women's Wellness ON AIR WITH ELLA
206: Body Image: Do we have to be "body positive" to be happy?
May 27, 2020
This podcast dives into body image, self-acceptance, and self-transformation. It explores the speaker's journey from avoiding exercise to incorporating it into their life for well-being. Emphasizing inner fulfillment over external appearance, it challenges societal beauty standards and negative self-talk. The podcast also discusses seeking stories of transformation from women over 40.
22:27
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Quick takeaways
- Embracing self-kindness over body neutrality promotes holistic well-being and internal fulfillment.
- Transitioning from despising exercise to embracing it reflects a profound change in mindset and daily habits.
Deep dives
Discovering Self-Acceptance Through Life's Challenges
Facing a tumultuous period that included losing her father, closing her childhood home, and going through a divorce, the speaker reflects on the lessons learned. Embracing the necessity of slowing down and listening to oneself presents a significant growth opportunity, contrary to constant busyness and productivity as forms of avoidance. Through introspection and acknowledging emotional gaps, a deeper sense of self-awareness and personal growth emerges.
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