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206: Body Image: Do we have to be "body positive" to be happy?
Women's Wellness ON AIR WITH ELLA
Transformative Journey from Exercise Exception to Regular Activity
Exploring the speaker's journey from avoiding exercise to making it a regular part of their life, focusing on the shift from exercising for appearance to exercising for the positive impact on their well-being. Emphasizing the importance of consistency and incremental progress in achieving transformative changes.
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