206: Body Image: Do we have to be "body positive" to be happy?
ON AIR WITH ELLA | Women's Wellness
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Transformative Journey from Exercise Exception to Regular Activity
Exploring the speaker's journey from avoiding exercise to making it a regular part of their life, focusing on the shift from exercising for appearance to exercising for the positive impact on their well-being. Emphasizing the importance of consistency and incremental progress in achieving transformative changes.
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