206: Body Image: Do we have to be "body positive" to be happy?
ON AIR WITH ELLA | Women's Wellness
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Embracing Self-Acceptance and Inner Fulfillment
The chapter explores the interplay between body image, self-acceptance, and emotional well-being, emphasizing the journey towards self-love and body neutrality. It discusses the harmful impact of societal beauty standards and the importance of reframing one's relationship with their body. The speakers encourage listeners to prioritize inner fulfillment over external appearance and to break free from negative self-talk.
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