ON AIR WITH ELLA | Women's Wellness

194: Stop Calling Exercise "Self Care"

Nov 7, 2018
Exploring the mindset shift towards viewing exercise as self-indulgence, not punishment. Debating the role of exercise in self-care and overcoming guilt. Transforming exercise into joyful movement and prioritizing self-care amidst societal expectations. Redefining self-care as an integrated lifestyle choice for overall well-being.
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Episode notes
1
Introduction
00:00 • 5min
2
Exercise as Self-Care Debate
04:44 • 3min
3
Transforming Exercise from Punishment to Joyful Movement
08:05 • 2min
4
Prioritizing Self-Care and Balancing Commitments
10:18 • 6min
5
Redefining Self-Care as an Integrated Lifestyle Choice
16:32 • 4min