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Women's Wellness ON AIR WITH ELLA
194: Stop Calling Exercise "Self Care"
Nov 7, 2018
Exploring the mindset shift towards viewing exercise as self-indulgence, not punishment. Debating the role of exercise in self-care and overcoming guilt. Transforming exercise into joyful movement and prioritizing self-care amidst societal expectations. Redefining self-care as an integrated lifestyle choice for overall well-being.
20:24
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Quick takeaways
- Exercise perception influences engagement and prioritization of well-being.
- Guilt in self-care stems from prioritizing external needs over personal health.
Deep dives
Exercise as Self-Care and Personal Perspective
People's perspectives on exercise as self-care vary based on how they view taking care of themselves. Some see exercise as an indulgence that competes with other priorities, while others consider it fundamental like brushing teeth. Understanding one's emotional relationship with exercise influences how they engage with it and prioritize their well-being.
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