Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body!

Why do we have period cramps? There are THREE possible reasons.
What does my thyroid have to do with PMS?
Chronic inflammation has everything to do with how we experience our cycles.
How to reduce / prevent PMS discomfort
Why our Omega 3-6-9 intake matters for women
How does food impact our painful periods?
The menstrual cup vs period underwear
Endometriosis - what is going on?
The type of tampon you use matters
Supplements that help with painful periods

Connect with Nicole: https://nicolejardim.com/

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Web www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388

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144: Your Period & Fertility Questions Answered - Nicole Jardim