Multidimensional with Christina The Channel

Rachel Barber is a holistic healing expert and health coach. She helps people to self-heal from chronic illness/symptoms through the power of the mind, body, and soul.In this episode of Wellness Realness:13:10 - Rachel’s 6-year healing journey & why she needed a coach16:00 - Why Christina will always pay for help with healing17:20 - The benefit of having support and a community versus trying to heal on your own24:10 - How having a coach for healing or business saves you time and energy26:20 - The energetic exchange of money27:58 - Why some people are resistant to hiring a coach37:10 - If you want to coach individuals, invest in a coach41:57 - How to determine if someone is a good coach45:30 - Following your intuition versus logic50:22 - The difference between working with a naturopath and working with a coachThis show is supported by:Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!Beekeepers Naturals | Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% off.Follow Rachel:IG: @therachelbarbertotalhealingprogram.comListen:167: Rachel Barber on Healing Chronic Illness by Rewiring Your Brain195: Rachel Barber on Spirituality, the Difference Between Love and Monogamy, and Female Body ImageConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Dr. Jaime Seeman is a board-certified Obstetrician and Gynecologist practicing in Omaha, Nebraska at Mid City OBGYN offering a full range of services in obstetrics, gynecology, robotic surgery, and primary care. She is a fellow in Integrative Medicine at The University of Arizona School of Medicine and is a board-certified ketogenic nutrition specialist through The American Nutrition Association. She has a passion for fitness, preventative medicine, and ketogenic therapy not only in her medical practice but in her own life.In this episode of Wellness Realness:6:45 - Jaime’s health journey leading her to keto and a version of the carnivore diet11:02 - How pregnancy affects insulin regulation15:30 - How excessive insulin during pregnancy can have a negative effect on the baby16:50 - Is it safe to eat a low carb diet during pregnancy?20:07 - Dr. Jaime’s optimal diet for a pregnant woman22:16 - Epigenetics and how the mom’s diet affects the baby’s DNA25:10 - Your menstrual cycle as a vital sign for health27:30 - What’s happening during the different phases of the menstrual cycle31:33 - Symptoms of estrogen excess & how we become estrogen dominant35:35 - Adequate fat and protein intake for women 41:13 - How Dr. Jaime approaches the carnivore diet44:33 - How the thyroid is affected by carb intake and how to support your thyroid50:00 - Dr. Jaime’s experiment with monitoring her glucose on various diets1:02:23 - How Dr. Jaime’s discusses birth control with her patients1:12:23 - The benefits of weight lifting and building muscleThis show is supported by:BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Follow Dr. Jaime:IG: @doctorfitandfabulousdoctorfitandfabulous.comConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

In today’s minisode, Christina breaks down the activities to prioritize vs. avoid when launching your online coaching business, and how to speed up the process of building your business.In this episode of Wellness Realness:3:40 - Keys to consider when launching your online coaching business5:10 - What platform you should first utilize over of building a website7:10 - Why you don’t want to prioritize creating a blog11:54 - The first question to ask yourself if you’re not making money13:20 - Self-awareness around limiting fears and stories15:27 - Creating a daily to-do listConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribeThis show is produced by Soulfire Productions

Today’s minisode is all about energy! Christina explores why it’s important to be aware of your energy, how others’ energy affects you, and tips for protecting yourself, especially during this time of fear-based thinking.In this episode of Wellness Realness:1:30 - Who is the most susceptible to picking up others’ energy?3:12 - What is energy vomiting?5:30 - How to clear off other people’s energy6:40 - Energy leaches & raising your frequency 10:50 - Using an energy bubble12:30 - Ways to use affirmations for energy protection14:06 - How to “close your circuits”15:20 - Christina’s favorite crystals for energyListen to Ep. 286: Release Fear, Feel to Heal, & Find the OpportunityConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Shawn Mynar is a nutritionist, mindset expert, podcaster, online educator, and entrepreneur with a passion for empowering women to live the life of their dreams. Using a holistic, intuitive approach to wellness plus the energetic power of her thoughts, emotions, and actions, Shawn was able to go from a rock bottom low into her dream life full of health, love, success, and freedom.In this episode of Wellness Realness:8:50 - Shawn’s health journey, hitting rock bottom, & mindset shift17:10 - Why supplements and nutrition aren’t enough for good health20:53 - Body image, autoimmune issues, and inner child work26:20 - Balancing energy output between personal development time & career30:50 - How diet culture took hold of the ketogenic diet40:49 - Shawn’s dedication to choosing self-acceptance42:20 - How Shawn began positively shifting her mental & emotional space45:05 - Intentionally choosing to feel better51:23 - Mindset work as the most important piece for healing54:51 - Shawn’s mindset shift around her ideal relationship1:05:31 - Shawn’s daily mindset practices1:13:18 - How Shawn pivoted in her careerThis show is supported by:Further Food | Visit furtherfood.com and use code “wellness” for 10% off all products.Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!Follow Shawn:IG: @shawnmynarFB: @shawnmynarhealthPodcast: UnstuckWebsite: shawnmynar.comListen: SUP 036: Shawn Mynar on Healing with Keto ; Using your mind + energy to heal your body with Christina Rice, NTP — Ep. 28Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe  This show is produced by Soulfire Productions

Jill Coleman and Danny-J are the hosts of The Best Life Podcast, where they discuss success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an abundance mindset. Creating a life that YOU choose.In this episode of Wellness Realness:7:50 - Candida, digestive issues, & how Danny-J became paralyzed15:39 - How Jill and Danny-J met and the parallels in their lives19:50 - How they each found out about their husbands’ affairs28:10 - The emotions involved with being in limbo of separating29:35 - Is it possible for couple’s to overcome infidelity?31:01 - Committing to honesty in your relationship34:10 - Insecurities when entering a new relationship 39:00 - The importance of bringing ‘small’ things up - judgments, assumptions, and resentment48:10 - Publicly talking about your affair & sharing the lessons from it50:20 - Asking yourself what you want and need54:20 - How their views of marriage and divorce have changed1:04:45 - Not judging yourself for how you move through your grief1:07:30 - How body image and fitness impacted their relationships1:20:10 - Releasing attachments to identitiesGuest Bios:Danny-J is a serial entrepreneur who has created multiple successful brands and online businesses with one underlying principle: “Make People More Awesome.” She won Ali Brown’s 2012 Entrepreneur of the year award, lived through being paralyzed at age 22 and was a suicidal and pregnant teen, with quite a turn-around story.She owned a very successful personal training and online-training business, No Excuses Fitness, and has helped thousands of people shed unwanted body fat and find inner confidence. She coached fitness competitors to the stage and has even graced the stage as a National Level Athlete and Fitness Magazine Cover Model herself. In addition to launching her personal brand at JillFit.com in 2010, Jill Coleman was a co-founder of Metabolic Effect, Inc. Her 16-year journey in the health and fitness industry began when she got her very first job at a gym just for the free membership at 15!Since then, it’s been a whirlwind of education in exercise science and nutrition, fitness competitions, landing several national covers for fitness modeling and plenty of business growth. Her work has been featured in SELF magazine, Family Circle, SHAPE, Women’s Health magazine, Prevention magazine and many online news outlets like Yahoo Health, LiveStrong.com and AOL’s That’s Fit.Her passion lies in coaching in the areas of mindset, body and business, which she does via her flagship program, The Best Of You (BOY) Coaching Club mentorship, as well as a few signature online programs, like the Mindset Makeover, the Food Obsession Boot Camp and her 52-week exercise program, the Total Training Experience (TTE).This show is supported by:Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!Follow Jill & Danny-J:IG: @TheBestLifePodcast ; @jillfit ; @dannyjdotcomFacebook: The Best Life PodcastListen: The Best Life Podcast ; Ep. 152: Your Mindset Is Holding You Back with Christina RiceConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribeThis show is produced by Soulfire Productions

Today’s minisode is chock-full of fun and random Q&As! From favorite foods to Harry Potter, you asked and Christina is answering.In this episode of Wellness Realness:2:15 - The best sweetened & sugar-free chocolate!4:51 - Christina’s favorite unsweetened chocolate6:40 - Sibling pranks on April Fool’s Day 11:30 - How to balance school with dating life13:00 - Getting started with Reiki13:55 - Tips for the candida diet16:10 - Freezing avocado & ways to use18:43 - Attracting in everyday miraclesConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

In today’s minisode, Christina unpacks how intuitive eating works and ways it can benefit health issues.In this episode of Wellness Realness:2:30 - When you shouldn’t follow intuitive eating5:50 - How physiologically intuitive eating can work9:00 - Why diet variation can be highly beneficial13:55 - How intuitive eating has diet variation built-in16:00 - Different forms of diet variationConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Buckle up for today’s birthday episode! Christina breaks down the top twenty-five lessons she’s gained in her twenty-five years on this earth.In this episode of Wellness Realness:14:30 - How nutrition is not one-size-fits-all17:15 - Anecdotal experiences and the limitations in science21:12 - Environment, toxins, and our health24:45 - Ways to reduce your environmental toxin exposure26:17 - The power of our minds, thoughts, and subconscious patterns29:17 - The most powerful frequency for healing30:36 - The humanness of insecurity32:50 - Having compassion for hateful individuals 34:34 - How to raise your frequency36:06 - Adjusting your inner circle to uplevel your frequency 45:23 - Getting out of victim mindset51:49 - Why it’s important to understand your self-worth59:10 - Letting go of the old to create space for the new1:05:15 - Why our triggers are our greatest teachers1:08:52 - Why you want to embrace discomfort1:22:51 - How our reality is just our perception1:29:55 - Limiting beliefs, patterns, & our childhoods1:42:04 - Creating deep relationships through vulnerability1:45:10 - Turning your mess into your message This show is supported by:Beekeepers Naturals | Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% off.BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN.In this episode of Wellness Realness:8:45 - How Brian’s parent’s health influenced his journey17:13 - Brian’s experience cutting out grains21:30 - The two ends of the spectrum for optimal health28:50 - What is the Sapien diet?29:40 - Going full carnivore diet35:06 - Animal-based versus ketogenic42:55 - Nutrition argument against veganism47:08 - Keto or carnivore leading to high LDL cholesterol55:05 - Environmental argument & veganism1:02:55 - Ethics & veganism This show is supported by:Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!Further Food | Visit furtherfood.com and use code “wellness” for 10% off all products.Follow Brian:IG: @food.liesWebsite: SAPIEN.orgTwitter: @FoodLiesOrgPodcast: Peak HumanConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions