In today’s minisode, Christina unpacks how intuitive eating works and ways it can benefit health issues.
In this episode of Wellness Realness:
- 2:30 - When you shouldn’t follow intuitive eating
- 5:50 - How physiologically intuitive eating can work
- 9:00 - Why diet variation can be highly beneficial
- 13:55 - How intuitive eating has diet variation built-in
- 16:00 - Different forms of diet variation
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This show is produced by Soulfire Productions
