Today’s minisode is all about energy! Christina explores why it’s important to be aware of your energy, how others’ energy affects you, and tips for protecting yourself, especially during this time of fear-based thinking.

In this episode of Wellness Realness:

1:30 - Who is the most susceptible to picking up others’ energy?
3:12 - What is energy vomiting?
5:30 - How to clear off other people’s energy
6:40 - Energy leaches & raising your frequency
10:50 - Using an energy bubble
12:30 - Ways to use affirmations for energy protection
14:06 - How to “close your circuits”
15:20 - Christina’s favorite crystals for energy

Listen to Ep. 286: Release Fear, Feel to Heal, & Find the Opportunity

Connect with Christina:

Learn more: christinaricewellness.com
Personal IG: @christinaricewellness
Secret IG: @wellnessrealnesscrew
Wellness Realness IG: @wellnessrealnesspodcast
Wellness Realness FB Group: bit.ly/WRtribe

This show is produced by Soulfire Productions

298: How to Protect Your Energy & Manage Energy Vomiting