Multidimensional with Christina The Channel
Christina Rice
It's time to embrace your multidimensionality. Join host Christina Rice as she unpacks what it really means to be multidimensional--spiritually, emotionally, mentally, and physically. Through Q&As, interviews with inspiring guests, and channeled messages, we'll explore topics like spirituality, manifestation, health, wellness, business, money, and relationships. What does it look like to not only expand your consciousness, raise your frequency, and know your multidimensional soul--but to actually live that out? What does living an intuitively led life actually look like? This podcast is all about getting to know and living as your most authentic self--embracing your full spiritual multidimensionality, and your many facets as a being here on Earth. Everyone has a story. There is more to everyone and everything than meets the eye. It's time to see new dimensions. Christina Rice is an intuitive channel, celebrity energy healer, and manifestation expert. With a background as a holistic nutritionist and a business coach prior to her work as a spiritual mentor, she has been coaching high-achievers for close to a decade. She is the founder of Ahai 7D Energy Healing, a five-time best-selling author, founder of QRTZ spiritual lifestyle brand, and the founder of Golden Hour Publishing house. She has worked with countless CEOs, founders, influencers, and professionals looking to optimize their performance, find full alignment, and create freedom in their lives. Through no BS guidance, Christina helps you access your own inner truth, get out of your own way, and master the energetics of money, health, and relationships so you can create the reality you truly desire. You can find more from Christina at www.christinathechannel.com.
Episodes
Mentioned books
May 13, 2020 • 24min
311: 10 Ways to Start an Online Business
In today’s minisode, Christina shares some quick tips and entrepreneurial gigs for ways you can make money online.In this episode of Wellness Realness:2:30 - Who should start an online coaching business8:58 - Virtual Assistants10:55 - Social Media Management13:38 - How to become an affiliate marketer17:00 - Creating online courses & online tutoringConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions
May 11, 2020 • 1h 16min
310: Dr. Daniel Pompa on True Detox, How to Get Your Cell Well, & Fasting for Health
Dr. Daniel Pompa is a respected leader in the health & wellness space, educating practitioners and the public on the origins of inflammation-driven disease, the therapeutic application of the ketogenic diet, fasting, ancestral-based health approaches, cellular healing, and detoxification. Dr. Pompa was trained as a chiropractor, but his authority is rooted in his own battle, having overcome neurotoxic illness and heavy metal poisoning using his own unique cellular detoxification strategies. Dr. Pompa speaks about removing the root cause of toxicity and inflammation, going upstream, and following a multi-therapeutic approach to health & healing. You can find Dr. Pompa at drpompa.com and on the weekly Cellular Healing TV podcast & Health Hunters radio show.In this episode of Wellness Realness:17:17 - The best tests for determining the root cause of your health problems33:12 - Products that can lead to heavy metal toxicity36:46 - The proper protocol for detoxing from heavy metal toxicity and mold toxicity41:59 - Why supporting your cells is important for detox50:20 - Dr. Pompa’s approach to diet & why feast/famine days are beneficial1:04:34 - Why diet variation works for adrenal and thyroid issues1:06:43 - Health benefits of 5-day water fasts and partial fastingThis show is supported by:Beekeepers Naturals | Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% off.Wild Foods | Go to wildfoods.co and enter the code CRW for 12% off your order.BetterHelp | This podcast is sponsored by BetterHelp. If you are struggling, please go to trybetterhelp.com/wellnessrealness and receive 10% off your first month.Register for the True Detox Webinar: bit.ly/detoxwebclassConnect with Dr. Pompa:Website: drpompa.comBook: beyondfastingbook.comCHTV: cellularhealing.tvYouTube: Pompa Health SolutionsFasting group: FastingForAPurpose.comFB: Dr. Daniel PompaTwitter: @DrDanPompaInstagram: @drpompaConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions
May 7, 2020 • 1h 20min
309: Shanna Lee on Raising Your Frequency, Mastering Manifestation, & Soul-Level Healing
Shanna Lee is an intuitive healer and celebrity manifestation coach. She is the #1 best -selling author of The Soul Frequency: Your Healthy, Awakened and Authentic Life and the host of The Soul Frequency Show podcast; leading the conversation on raising your energy frequency and creating a life founded on truth and alignment. She is a speaker, businesswoman, and consultant to executives of Fortune 500 companies, celebrities, influencers, and fashion industry experts.In this episode of Wellness Realness:10:45 - Shanna’s shift from food and the body into energetic frequencies16:30 - How becoming pregnant with her son helped awaken Shanna to her purpose27:30 - Anchoring in new energetic frequencies and utilizing life-force energy to create change37:40 - How relationships affect energy and tools to create boundaries & break unconscious patterns44:40 - What to do when you begin changing your energy and someone you love isn’t51:20 - How your frequency and emotions are connected to manifestation1:01:20 - Healing on an emotional level to heal on a physical level1:09:19 - Why you may be blocked from manifesting moneyThis show is supported by:Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!Follow Shanna:Thesoulfrequency.comIG: @thesoulfrequencyMeditation: thesoulfrequency.com/mindThe Alignment Conversation: thesoulfrequency.com/alignmentBook: The Soul FrequencyListen: The Soul Frequency ShowConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions
May 6, 2020 • 23min
308: Shit Talking - Poop 101
In today’s minisode, Christina answers listeners’ questions regarding bowel movements, including how various diets can affect regularity, supplements for constipation, and other tips to help your digestion!In this episode of Wellness Realness:3:19 - How often should you have a bowel movement?6:11 - The Bristol Stool Chart7:10 - Floating stools, fat, and malabsorption11:05 - Constipation and colonics14:29 - Supplements, diet, and other tips for constipation relief17:58 - Diet tips for diarrheaConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribeThis show is produced by Soulfire Productions
May 4, 2020 • 1h 2min
307: Kristen Hinman on Successful Digital Marketing & PR for Your Business
Entrepreneur Kristen Hinman is the host of the CUT THE CRAP PODCAST: Business Breakthroughs, founder & creative director of digital marketing agency, Peare Media, and about to be a mom of 3 littles. With over 8 years in the PR industry, Kristen experienced first-hand what it takes to move a personality or brand from unknown to known - and did it time and time again. What she realized is that PR and exposure is a powerful tool for exposure and recognition, but the journey doesn't end with being known...it's the starting point.The bottom line is this: If you want to find lasting success, you must channel your momentum into an intuitive, strategic plan that positions you in today's digital world.In this episode of Wellness Realness:12:20 - How to know where to focus your energy in your business17:13 - Listening to your intuition vs. a fear response28:15 - Creating a strong foundation for connecting with prospects and customers32:10 - The benefits of using sales funnels36:10 - Why you need to be consistent with providing value and giving a call to action40:28 - The importance of utilizing data when using paid advertising like Facebook49:00 - Why you want to build an email listThis show is supported by:Just Thrive | Go to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Connect with Kristen directly:IG: @Kristen_HinmanPodcast: ctcpod.comDigital Agency: pearemedia.comConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe Sign-up for No Bullshit Business School: members.christinaricewellness.com/no-bullshit-business-schoolThis show is produced by Soulfire Productions
Apr 30, 2020 • 56min
306: 7 Limiting Beliefs Holding You Back From Success with Your Online Business
In today’s solo episode, Christina helps you shift your mindset around the seven top limiting beliefs around starting an online coaching business.In this episode of Wellness Realness:3:03 - Shifting the “I Can’t Afford It” mindset8:00 - Breaking limiting beliefs around having a “small” following13:53 - Why your message matters20:27 - Do you have enough experience to coach others?24:45 - Why you should start coaching before getting more certifications29:49 - Making a full-time income off your online coaching business32:50 - Undervaluing your worth & having fear around your services being “too expensive”36:00 - Fear around coming across as “salesy”42:30 - Changing your mindset around receiving judgment from others Resources:Sign-up for No Bullshit Business School: members.christinaricewellness.com/no-bullshit-business-schoolListen to Episode 302: "I Can't Afford It" is a Limiting Belief with Rachel BarberConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions
Apr 29, 2020 • 20min
305: Dr. Stephanie Rimka on Boosting Your Immune System Naturally
Dr. Rimka is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. Dr. Rimka offers a unique style of intuition and caring blended with a clinically-based multi-therapeutic approach to solve hard-to-treat health problems.Dr. Rimka built Brain and Body Solutions into the premier brain-based disorder healing facility in Atlanta. Patients travel from across the globe to experience her healing playground of comprehensive, permanent brain therapies, brain imaging, biofeedback, functional nutrition, epigenetics, cognitive testing, nutrient therapy, psychology, chelation, detoxification, Chiropractic, and Chinese medicine.In this episode of Wellness Realness:6:26 - Dr. Rimka’s view on wearables like Fitbits10:30 - Immune support tips10:59 - How and why you want to lower your leptin12:02 - Incorporating mindset practices 13:30 - The importance of focusing on your emotions & feeling good15:40 - Reframing your mindset & your storyHead over to The Realness Podcast to listen and subscribe!Follow Stephanie:IG: @dr_rimkaYouTube: Dr. RimkaCourses and Retreats: Brainandbodyrevolution.orgLearn more: brainandbodysolutions.comListen:257: Dr. Stephanie Rimka on the Risks of EMFs from 5G, the Spiritual Side of Healing, and How Diet Influences Intuition258: Dr. Stephanie Rimka on Problems with Paleo and Keto Diets, the Carnivore Diet for Women, and Why You Think You Can't Digest MeatConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribeThis show is produced by Soulfire Productions
Apr 27, 2020 • 1h 16min
304: Dr. Will Cole on the Inflammation Spectrum and the Emotional Side of Healing from Chronic Illness
Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at drwillcole.com and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health expert for Mindbodygreen and Goop. Dr. Cole is the author of the book, The Inflammation Spectrum in which he explores how inflammation exists on a spectrum within the body, the various systems it can affect, and how you can discover your individual food triggers to overcome chronic inflammation. He is also the author of Ketotarian in which he melds the powerful benefits of a ketogenic diet with a plant-based one.In this episode of Wellness Realness:8:40 - About Dr. Cole’s work & why he went into functional medicine11:50 - The importance of holding space for patients14:45 - How Dr. Cole’s philosophies have evolved personally & professionally22:25 - Dr. Cole’s view of the carnivore diet & using it with his patients27:20 - Orthorexia, disordered eating, anxiety, and shame stemming from the vast amount of info about food31:40 - The development of an eating disorder from a health issue or autoimmune disease34:55 - What is inflammation?40:12 - Looking at the gut and brain - some lesser-known signs of inflammation50:42 - Where to start if you know you’re inflamed 58:13 - Whole foods that could create inflammation1:02:44 - Supplements to help decrease inflammation1:04:10 - What is helminthic therapy & Dr. Cole’s thoughts on fecal transplants1:09:07 - The connection between exercise and inflammationThis show is supported by:BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Further Food | Visit furtherfood.com and use code “wellness” for 10% off all products.Wild Foods | Go to wildfoods.co and enter the code CRW for 12% off your order.Connect with Dr. Cole:drwillcole.comInflammation Spectrum Quiz: drwillcole.com/inflammation-spectrum-quizIG: @drwillcoleTwitter: @drwillcoleFB: @doctorwillcoleConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions
Apr 23, 2020 • 1h 24min
303: Cristin Smith on the Energetic Side of Healing, Balancing Masculine & Feminine Energy, & Overcoming Trauma
Cristin Smith is the CEO/Founder and Spiritual Director at Saffron & Sage, spearheading operations at Little Italy’s first-of-its-kind membership-based holistic health club. In addition to day-to-day operations, Smith serves as Strategy Director and Spiritual Director, holding space for individuals to explore their sacred pilgrimage while cultivating discernment and incorporating other ancient practices into their lives including solitude and meditation. Smith founded Saffron & Sage in 2013, as a result of her personal healing journey and the search for holistic health care practitioners, non-toxic products, therapeutic practices and healing places to achieve wellness of the mind, body and spirit.In this episode of Wellness Realness:10:35 - A look at Cristin’s past and her spiritual journey14:30 - Cristin’s introduction to integrative medicine & mind-body-spirit 15:20 - Why Cristin decided to take a sabbatical in Mexico 20:57 - Why we need to shift our priorities & realign with our hearts22:30 - How disease stems from 3 things25:47 - Cristin’s story of discovering she had 4 tumors30:23 - Raw vegan, introducing animal protein, and seasonal eating39:10 - Cristin’s health today & what protocols made the biggest difference for her 45:30 - How Cristin healed her grief and the role of somatic therapy52:20 - Redefining feminine & what it means to be a female leader58:40 - How Saffron & Sage came to lifeThis show is supported by:Just Thrive | Go to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Resources for Saffron & Sage:IG: @saffronandsageusWebsite: saffronsageliving.comSaffron & Sage’s skincare line: saffronandsageskin.comClick here to listen & subscribe to Cut The Crap: Business Breakthroughs with Kristen Hinman!Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribeThis show is produced by Soulfire Productions
Apr 22, 2020 • 33min
302: "I Can't Afford It" is a Limiting Belief with Rachel Barber
Rachel Barber, holistic healing expert and health coach, is back on the show to discuss shifting your language and mindset around money.In this episode of Wellness Realness:4:33 - Why “I can’t afford it” is used as an excuse6:30 - Rachel’s personal story of investing in herself10:30 - Options for getting the resources you need14:20 - Spending money to make money by investing in yourself18:17 - Changing your languaging - especially during the pandemic21:06 - Asking your husband for permission vs. support28:00 - Advice for business owners who are being met with “I can’t afford it”Follow Rachel:IG: @therachelbarbertotalhealingprogram.comListen:167: Rachel Barber on Healing Chronic Illness by Rewiring Your Brain195: Rachel Barber on Spirituality, the Difference Between Love and Monogamy, and Female Body ImageConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions
