In today’s minisode, Christina answers listeners’ questions regarding bowel movements, including how various diets can affect regularity, supplements for constipation, and other tips to help your digestion!

In this episode of Wellness Realness:

3:19 - How often should you have a bowel movement?
6:11 - The Bristol Stool Chart
7:10 - Floating stools, fat, and malabsorption
11:05 - Constipation and colonics
14:29 - Supplements, diet, and other tips for constipation relief
17:58 - Diet tips for diarrhea

Connect with Christina:

Learn more: christinaricewellness.com
Personal IG: @christinaricewellness
Secret IG: @wellnessrealnesscrew
Wellness Realness IG: @wellnessrealnesspodcast
Wellness Realness FB Group: bit.ly/WRtribe

This show is produced by Soulfire Productions

308: Shit Talking - Poop 101