Multidimensional with Christina The Channel

Christina is here with another mini-episode for you! Today she is sharing her favorite ways to relax and decompress.In this episode of Wellness Realness:2:20 - Getting out in nature & what Christina listens to on walks4:00 - Deep conversations vs. small talk4:53 - Curating playlists to help you move through emotions6:40 - Movement for decompressing7:55 - Christina’s favorite book & movie genres10:37 - Why Christina loves reality TV13:30 - Connecting with your childlike self15:50 - Healing modalities for decompressingConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

In today’s mini-episode, Christina shares her best tips and strategies for being productive when working from home.In this episode of Wellness Realness:3:55 - The best practices for creating a schedule for your day7:00 - The importance of scheduling lunch and breaks7:46 - The Pomodoro Technique vs. deep work9:50 - One tip that significantly increased Christina’s productivity10:25 - Creating platform-use restrictions12:30 - Christina’s morning routine13:28 - Starting the day off with a win17:01 - The energetics of your workspace20:04 - Getting dressed for the day22:45 - Setting boundariesConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Monica Berg is an international speaker, spiritual thought leader, and Chief Communications Officer of the Kabbalah Centre. She is the author of “Fear is Not an Option” and “Rethink Love: 3 Steps to Being the One, Attracting the One, and Becoming One.” It’s for anyone who is in love, wants love, or wishes to rekindle love. Today’s conversation is all about conscious relationships, quality communication in relationships, and rethinking love.In this episode of Wellness Realness:7:55 - What inspired Monica’s mindset shift around change9:50 - How having a child with a disability brought Monica & her husband closer12:10 - Monica’s process of tackling fear14:50 - Knowing who you are & what you believe before you enter a relationship15:28 - How Monica’s eating disorder helped her learn to love herself17:30 - Signs you need to connect more with yourself22:27 - Cinderella symptom and illusions27:07 - Compromise in relationships & our egos32:35 - Arguing and finding a style that works for your relationship36:40 - Friendship and appreciation in relationships41:30 - Sharing your history and past with each other44:15 - Differences in how men & women connect51:39 - The online dating space53:20 - Communicating sex with your partner57:47 - Soulmate relationshipsThis show is supported by:BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Native | For 20% off your first purchase of Native deodorant, visit nativedeodorant.com and use my promo code “wellness” during checkout!Follow Monica:IG: @monicaberg74Website: rethinklife.todayBooks: Rethink Love ; Fear Is Not An OptionConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Did you know there are many parallels between marketing as a Girl Scout and marketing as an Online Health and Wellness Coach? Today Christina is sharing 10 things we can learn from them about marketing, and how you can apply this to your coaching business!In this episode of Wellness Realness:3:20 - Why marketing matters9:15 - The quality of product or service11:55 - Knowing your audience & niching down15:36 - Being clear & obvious about what you’re selling19:54 - The fear of selling20:30 - Determining where your ideal customer hangs out22:47 - Engaging your audience & building relationships35:08 - Focusing on the feelings you inspire in your audience43:20 - Creating easy steps for your customers to purchase or find content46:47 - Developing a strong and identifiable brand50:08 - Creating urgency and demand54:13- The power of communityThis show is supported by:Beekeepers Naturals | Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% off. BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

In today’s mini-episode, Christina is sharing actionable tips for surviving quarantine. She covers nutrition, supplements, workouts, mental health hacks, and personal growth.In this episode of Wellness Realness:3:50 - What to focus on with your nutrition & what to buy7:55 - Supplements to support yourself14:48 - Tips for movement & at-home workouts19:51 - What to prioritize during this time for mental health21:50 - Incorporating play into your life23:10 - Being mindful of the content you are consuming24:11 -  Taking time for learning & personal growthResources:To purchase AHCC, visit getmimifit.com and use code “wellness” for 10%offBeekeepers Naturals | Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% off.Further Food | Visit furtherfood.com and use code “wellness” for 10% off all products.Just Thrive | Go to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!Visit organifishop.com and use code ‘CRW’ 15% offMAPS workouts | Use code ‘wellness’ for 10% off at bit.ly/mindpumpcrwVisit fitfunyoung.com and use code “crw200” for $200 off!Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribeThis show is produced by Soulfire Productions

In today’s mini-episode, Christina provides ways to work through tough emotions and reframe your mindset around COVID-19.In this episode of Wellness Realness:4:40 - Astrology reading from The Pattern about this point in time8:01 - Our unsustainable way of living9:53 - Feeling the collective energy12:18 - Why we are being forced to sit with our emotions14:33 - How to begin to tune into your body16:54 - Choosing how we react18:34 - Exploring your relationship with death 20:58 - Finding solutions & connecting with yourselfConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Mimi is a Dental Hygienist turned Culinary Nutrition Expert and disease prevention educator. She helps people all over the world understand more about the intelligent power of mushrooms, specifically AHCC, to help prevent and heal conditions like HPV, cancer and autoimmune issues. Unfortunately, there is a significant gap between the clinical research and the common public - so Mimi is committed to being that link.In this episode of Wellness Realness:9:30 - Mimi’s background, how she found AHCC & it’s benefits13:22 - The beginning of Mimi’s entrepreneurship with ‘Brain Hits’ incorporating AHCC15:50 - Why Mimi decided to study at the Academy for Culinary Nutrition21:20 - Why dentists can be more aware of holistic health options than doctors25:20 - What is AHCC and what are the different parts of the mushroom? 28:35 - The ‘big 3’ benefits of AHCC & how it heals the body40:42 - Research of AHCC helping Lyme disease42:54 - How AHCC helps HPV50:30 - AHCC, cancer, and chemotherapy57:34 - How AHCC can help diabetes58:39 - Dosage of AHCC for maintenance vs. diseased state1:03:55 - Sourcing, distribution, and purchasing of AHCCThis show is supported by:Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!Follow Mimi:IG: @getmimifitgetmimifit.com (Use code “wellness” for 10% off AHCC!)mimisacademy.teachable.com/Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

In today’s solo episode, Christina shares her top 5 tips for growing her business to help you from making the same mistakes! If you’re an entrepreneur, online health and wellness coach, building an online business, work with clients or run group programs, may these 5 insights provide clarity and direction for your growth.In this episode of Wellness Realness:6:20 - Overview of Christina’s history with business10:31 - Why you want to avoid working with multiple platforms13:30 - Knowing your ideal client17:05 - Finding your niche18:45 - Why you need to get clear on who you want to work with24:55 - The importance of building an email list31:45 - Investing in yourself and your business34:07 - The type of mentorship that’s helped Christina the most39:58 - Upleveling who is in your ecosystem43:55 - Boundaries, rest, and burnoutThis show is supported by:BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Naturopath & Yoga Teacher Susie Garden spent almost 2 decades working as a Registered Nurse and in the pharmaceutical industry before corporate burnout saw her reassessing her life and goals. Susie was inspired by the anonymous quote, “Create a life that feels good on the inside, not one that just looks good on the outside.” This fueled her desire to work in the ‘Wellness’ model, focusing on a healthy lifestyle for her clients, rather than the ‘Sickness’ model where change only happens once illness is present.In this episode of Wellness Realness:9:17 - Identifying with your disease12:20 - Negative self-talk & the power of mantra15:50 - How Susie motivates clients to change their way of thinking18:08 - Susie’s experience with Imposter Syndrome & changing her languaging 20:57 - Why Susie decided to leave the corporate world & start her own clinic24:20 - The role Susie’s study of yogic principles play in her work as a naturopath26:44 - The benefits of belly breathing29:22 - Leaky brain, inflammation, and mental health33:21 - Foods that benefit the nervous system39:55 - A look at vegan diets & supplementation44:05 - Bloating, food intolerance, & gut healing50:14 - Herbs to heal the gut 51:30 - Exposure to chemicals, how to detox, & when not to detoxThis show is supported by:Further Food | Visit furtherfood.com and use code “wellness” for 10% off all products.Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!Follow Susie:IG: @susiegardenwellnessFacebook: facebook.com/susiegardenwellnessWebsite: susiegarden.comPodcast: The Wellness Glow PodcastConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Michelle is a Nutritional Therapy Consultant and producer of Women of Impact and Health Theory. She joins Christina in today’s episode to highlight key takeaways from the NTA Thrive Conference.In this episode of Wellness Realness:6:20 - Christina & Michelle’s favorite activities prior to the conference12:22 - The Qest4 machine & Christina’s results22:55 -  Energy work as a healing modality & the importance of consistency26:27 - The power of the mind & rethinking the placebo effect27:37 - Key points for optimizing your mitochondria 30:55 - Tips for coaches and working with clients33:40 - Ketogenic diet: contraindications & the right way to do it39:58 - Key takeaways for quality sleep47:50 - Nutritional templates54:00 - Case study reviews57:21 - Neurotransmitters and hormones1:04:21 - Using social media as a tool to build your brandThis show is supported by:Ned | Visit helloned.com and use the discount code “WELLNESS” for 15% off your hemp oil!Beekeepers Naturals | Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% off.Follow Michelle:IG: @wellbymichelleConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions