Multidimensional with Christina The Channel 283: Susie Garden on Natural Approaches to Anxiety, Gut Healing, and Detoxification
Mar 16, 2020
01:10:06
Naturopath & Yoga Teacher Susie Garden spent almost 2 decades working as a Registered Nurse and in the pharmaceutical industry before corporate burnout saw her reassessing her life and goals. Susie was inspired by the anonymous quote, “Create a life that feels good on the inside, not one that just looks good on the outside.” This fueled her desire to work in the ‘Wellness’ model, focusing on a healthy lifestyle for her clients, rather than the ‘Sickness’ model where change only happens once illness is present.
In this episode of Wellness Realness:
- 9:17 - Identifying with your disease
- 12:20 - Negative self-talk & the power of mantra
- 15:50 - How Susie motivates clients to change their way of thinking
- 18:08 - Susie’s experience with Imposter Syndrome & changing her languaging
- 20:57 - Why Susie decided to leave the corporate world & start her own clinic
- 24:20 - The role Susie’s study of yogic principles play in her work as a naturopath
- 26:44 - The benefits of belly breathing
- 29:22 - Leaky brain, inflammation, and mental health
- 33:21 - Foods that benefit the nervous system
- 39:55 - A look at vegan diets & supplementation
- 44:05 - Bloating, food intolerance, & gut healing
- 50:14 - Herbs to heal the gut
- 51:30 - Exposure to chemicals, how to detox, & when not to detox
This show is supported by:
- Further Food | Visit furtherfood.com and use code “wellness” for 10% off all products.
- Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!
Follow Susie:
- IG: @susiegardenwellness
- Facebook: facebook.com/susiegardenwellness
- Website: susiegarden.com
- Podcast: The Wellness Glow Podcast
Connect with Christina:
- Learn more: christinaricewellness.com
- Personal IG: @christinaricewellness
- Secret IG: @wellnessrealnesscrew
- Wellness Realness IG: @wellnessrealnesspodcast
- Wellness Realness FB Group: bit.ly/WRtribe
This show is produced by Soulfire Productions