293: 25 Lessons I've Learned in 25 Years

14:30 - How nutrition is not one-size-fits-all

17:15 - Anecdotal experiences and the limitations in science

21:12 - Environment, toxins, and our health

24:45 - Ways to reduce your environmental toxin exposure

26:17 - The power of our minds, thoughts, and subconscious patterns

29:17 - The most powerful frequency for healing

30:36 - The humanness of insecurity

32:50 - Having compassion for hateful individuals

34:34 - How to raise your frequency

36:06 - Adjusting your inner circle to uplevel your frequency

45:23 - Getting out of victim mindset

51:49 - Why it’s important to understand your self-worth

59:10 - Letting go of the old to create space for the new

1:05:15 - Why our triggers are our greatest teachers

1:08:52 - Why you want to embrace discomfort

1:22:51 - How our reality is just our perception

1:29:55 - Limiting beliefs, patterns, & our childhoods

1:42:04 - Creating deep relationships through vulnerability

1:45:10 - Turning your mess into your message