Send us a textWe all get stuck sometimes. And sometimes, even affirmations don't seem to make a difference! In this episode I will ell you why your affirmations might not be working for you and share some  bridge thoughts that can help you get from here to there.  When your current thoughts aren't creating the momentum you're seeking, change them!  Book your session and get your bridge thoughts here: www.maryannwalker.life Use coupon code VALENTINE35 to get 35% off your sessions! 

Send us a textWords really do carry power and impact our physical world!  Today we will discuss a few experiments that you can do at home to see visually the impact that words can have on the world around you. We will also discuss some simple shielding techniques and do some EFT tapping. Come on in! Link to You Are Special: https://amzn.to/3lFeJ6RYou are the Placebo: https://amzn.to/3YPtqCPBook your session here: www.maryannwalker.life Facebook: https://www.facebook.com/maryannwalker.lifecoachInstagram: https://www.instagram.com/maryannwalker.life/

Send us a textWhat is the secret to success?  Small consistent action over time. Let's talk about getting some systems in place to help you achieve your goals. Atomic Habits Book: https://amzn.to/3x4akwR

Send us a textIs indecision preventing you from creating what you want in life?  What are you choosing instead?  Whenever we decide to sit in indecision, we are making a choice. This subconscious choice might be to perpetuate our pain or situation, to not invest, to not create change, but our indecision is ALWAYS creating something!  Taking some time to think on what your own indecision is creating is the secret to breaking the spell of this indulgent emotion. Want to book a session?  Visit me at www.maryannwalker.lifeUse coupon code VALENTINE35 to get 35% off of 6 sessions!  Episode 20: The Drama Triangle Part 1: Victim/Persecutor https://www.buzzsprout.com/2028767/11942482Episode 18: What if the Road You're on Leads You to Where You Are Going? https://www.buzzsprout.com/2028767/11867145

Send us a textAre you saying YES because you want to?  Or because you feel obligated to?  Do you struggle to share your opinion on where to go to eat or what to do this weekend?  Do you make other people's wants and wishes more important than your own?  If so, you might be a people pleaser. Want support?  Come and join my 6 week program at www.maryannwalker.life I will see you there! 

Send us a textWe all experience burn out from time to time. In this episode we will talk about navigating it through:-Curiosity about how burnout shows up for you. Which symptom shows up first? -What things are and are not in your control? -Is this something you HAVE to do?  Or something you are CHOOSING to do? *Get your copy of Present Over Perfect here: https://amzn.to/3WkdIy0*Get your bath light here: https://amzn.to/3GQNFZw*Episode 12: Feeling On Purpose: https://www.buzzsprout.com/2028767/11516475To reserve your seat in my 6 week course or to book your one on one session, click here: www.maryannwalker.life 

Send us a textWelcome to part 3 of the drama triangle series! Rescuer energy wants to help. But often times, the motives are muddles. Rescuer energy "helps" in order to get a specific return. This might be in the form of gratitude or a specific emotional response.  This can show up as White Knight syndrome. This is where the Knight saves the damsel, but also perpetuates that damsel energy so he can remain the white knight! Let's explore both the Rescuer energy as well as its antidote, the Coach. Link to Feeling On Purpose: https://www.buzzsprout.com/2028767/11516475Link to Manuals: https://www.buzzsprout.com/2028767/11223907Link to The Power of Ted: https://amzn.to/3Qyp68g**Join my 6 week coaching program here:**www.maryannwalker.life 

Send us a textEvery victim needs a persecutor. This means often times we swing back and forth between the two in order to secure our position as the victim. We do this because often times our brain wants to be RIGHT more than it wants to be HAPPY. Turning on the prefrontal cortex helps us to step out of the victim/persecutor role and move towards the more supportive challenger energy that reminds us what is possible and what we are really capable of creating.  Link to The Power of Ted: The Empowerment Dynamic: https://amzn.to/3ImVIiWEpisode 5, Manuals: https://www.buzzsprout.com/2028767/11223907Episode 18: What if the Path You Are on Leads You to Where You Are Going?: https://www.buzzsprout.com/2028767/11867145Book your session today at https://maryannwalker.life/Find me on Instagram and TikTok @maryannwalker.life 

Send us a textThis is the first of a a three part series on The Drama Triangle.  The Drama Triangle is a model for  destructive interaction that generally occurs in conflict and was  first introduced by Stephen B. Karpman.  In this episode we will address the the Victim role as well as its counter point, the Creator.  We all take part in every aspect of the drama triangle at one point or another. Recognizing when we are sliding into these roles is how we learn to Link for The Hiding Place: https://amzn.to/3PY5GZULink for The Power Of TED: https://amzn.to/3WwOugBLink to episode 5: https://www.buzzsprout.com/2028767/11223907Link to Ransom Notes: https://amzn.to/3i2ivptWebsite:   https://maryannwalker.life/

Send us a textWe all have a voice in our head. Sometimes this voice can be like an annoying roommate that just doesn't know when to keep their mouth quiet, sometimes it's that grumpy relative that just sits in the corner mumbling criticisms under their breath, other times its a cheerleader.   Becoming a conscious observer of this voice can help us to choose into which voice we want to believe. Often times we choose to believe the negative voice in our head just because it sounds like our voice and it is familiar to us. But that doesn't mean what the voice is saying is true. In today's episode, we will talk about recognizing the voice, extending compassion & non-judgment, and proactively giving the brain an assignment that is more supportive of the life we want want to create. Want to learn more?  Get Michael Singers book for free here: https://amzn.to/3u46jHoWant to take advantage of my $99 deal?  Click here: www.maryannwaker.life