Kettle Knights Podcast

► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil Honored Master of Sport of Russia in Kettlebell Sport and a multiple World and national champion in Long Cycle. He provides international certifications in Kettlebell sport and also designs and produces professional equipment for KB sport - such as belts, counters and so on. ___ Time Stamp 00:00 Arseny’s Background 15:00 Kettlebell Sport History 35:00 Specified Belts In Kettlebell Sport 1:00:00 Kettebell Training In The West

Our guest today is James Ross. He’s a personal trainer, strength and conditioning coach and sports scientist - and also a founder and coach at The Richmond Gym in Melbourne. He has also won won amateur 10 and 30 minute (double) long cycle at the world championships and placed 3rd in both biathlon and long cycle with 32s in 2019. James has done research into different snatch styles including 4 Kettlebell Sport World Champions and well as amateurs - and this is what we’re probably going to focus on mostly in today’s podcast. 00:00 Kettlebells In Australia 10:00 Different Swing Styles 20:00 Classic & Modern Snatch Technique 35:00 Movement Variability Concept 55:00 Negative Transfers In Technique

John Du Cane is an author and CEO of the company Dragon Door Publications. Aside from being a heavyweight in the Tai Chi and QiGong world and his endeavors in the film industry, he alongside Pavel Tsatsouline is credited with starting the modern kettlebell renaissance in the US in 2001 with RKC. If it wasn’t for John’s vision, the west would probably be still oblivious of the kettlebell‘s existence. It is therefore our duty as kettlebell practitioners, to pay tribute to John and appreciate his foresight back in the day. Time Stamp 00:00 How Dragon Door Got Started 10:48 Early Days Of The RKC 25:00 The Method Behind The Madness 41:00 RKC & StrongFirst: What Went Wrong 1:00:00 The Global Renaissance Of Kettlebell Training 1:17:00 The Rivalry Today

Max DeJong is better known under his instagram handle "Pursuit Of Dangerousness". He is a 2x National Kettlebell Sport Champion from Israel and he shares his thoughts, views and perspectives on how and why kettlebells can build character. Time Stamp 00:00 Kettlebells In Military And Special Forces 15:30 The Pros & Cons Of CrossFit 23:00 What It Means To be „War-Ready“ 33:00 Kettlebell Sport & Hardstyle 40:00 Why Kettlebells Builds Character

Neil Meigh is a Physiotherapist with a PhD in Sport & Exercise Medicine. He's also been certified as an RKC kettlebell instructor and is interested in population health. With his goal of being a promoter of evidence-informed practice, he's recently conducted a scientific paper called "Bell Trial". Here are the relevant links to his paper. - Review: http://ow.ly/vgwA30rTbRM - Protocol: http://ow.ly/GCzV30sjyHC - RKC profile: http://ow.ly/FwfS30rTbSO - Older profile: http://ow.ly/ZtVf30rTbSU - Trial: http://ow.ly/TYkx30skbbO - Qual: http://ow.ly/uLXc30rTbgZ - BMD case: http://ow.ly/R51X30rTbTy - Change: http://ow.ly/aLOw30rTbUu Time Stamp 00:00 The Bell Trial 13:00 Forward Force VS. Upward Force 53:00 Changes In Swing Technique 1:11:00 Take Aways From The Bell Trial

Svetlana is a record holder in the lightweight category (53 kg) in kettlebell sport, and I am the first woman in Russia to start competing in the long cycle discipline (a double kettlebell lift), having done so since 2015. The Long Cycle was not allowed for women in Russia until 2018. She is conducting workshops and seminars around the world, as well as teaching kettlebell sport online.

Colin found his love for fitness while serving in the Army. It was in basic training he learned that limitations we set for ourselves start in our mind. When he returned home from duty, Colin continued to share his passion for fitness by inspiring his community to get active with him. His enthusiasm to help others maximize their potential helped him develop a training approach that has not only helped hundreds transform physically, but mentally as well. Time Stamp 00:00 How Colin’s Active Duty Lead Him Into Fitness 18:00 From Classic To Modern Juggling 36:00 Mastering The Basics Of Kettlebell Training 46:00 Thinking 3 Steps Ahead 1:01:00 How To Get Started With Juggling

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Time Stamp 00:00 When The Mentor Speaks 13:30 The History Of Kettlebells 22:50 Leaving Your Mark As a Coach 35:40 Dan On Yuri Verkhoshansky 45:30 Easy Does It 57:50 Neural Plasticity 1:08:30 High Tension & High Volume 1:26:00 The RKC/ StrongFirst Snatch Test

The StrongFirst School of Strength and it’s predecessor the RKC, along with the trusty kettlebell helped Aleks find strength, fitness, flexibility, and full-body health. Time Stamp 00:00 The Hebrew Hammer 18:25 Kettlebells: Most Bang For Your Buck 36:31 Aleks’ Epiphany Moment 1:00:00 The Importance Of Consistency 1:30:00 Resetting The Human Bod

Funk Roberts is a former professional athlete turned Certified MMA Conditioning Coach, Master  Metabolic Trainer, Kettlebell  Specialist and Transformation Expert for Men Over 40, 50 and 60. His mission is to help Men lose weight, burn fat, build muscle, improve athleticism, increase energy and better overall health and fitness.   ___Time Stamp  00:00 Necessity Of Being an Athlete  10:00 What Men Over 40 Need To Know  22:00 Mental Preparedness When Training With Kettlebells  34:00 Hormonal Changes In Nutrition  51:00 High Tension & High Volume In Kettlebell Training  1:07:00 Baseline Readiness  1:24:00 Funk's Advice For Young Coaches