Kettle Knights Podcast

► Kettlebell Courses - https://academy.lebestark.ch ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout Jarrod received his Bachelors in Exercise Science and Kinesiology from the University of Central Florida in 2015. However, he's not your average coach! He loves learning and teaching unconventional styles of training and sharing that passion with as many people as possible. He's ahead of the curve with his unconventional approach and is considered a juggernaut in the world of kettlebell flows and juggling. ___Time Stamp 00:00 Jarrod’s Backstory 29:30 Benefits/ Origins Of Juggling 45:00 David Wecks’ Training Methods 1:10:00 Feeling Is Understanding 1:25:00 Jarrod’s Future ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemaili ___ Music - Epidemic Sound - http://epidemicsound.com - StreamBeats - https://www.streambeats.com - StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle #lebestarkshortclips

Brett Jones is StrongFirst’s Director of Education. He is also a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA). ___Time Stamp 00:00 Brett’s Story 09:00 Strength, StrongFirst & Skill Practice 39:50 Brett’s Opinion On Kettlebell Sport 52:00 The Snatch Test 1:15:00 Steve Maxwell Controversy 1:30:00 Live King Gate

► Kettlebell Courses - https://academy.lebestark.ch ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout Harbert Egberts aka "The Flowing Dutchman" is an influential mace instructor from the Netherlands. ___Time Stamp 00:00 Harbert’s Story 25:00 Discovering The Mace 41:00 Tribalism In The Clubbell & Mace World 1:13:00 How To Get Started 1:30:00 The Power Of Innovation 1:49:00 Feeling Is Understanding ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemaili ___ Music - Epidemic Sound - http://epidemicsound.com - StreamBeats - https://www.streambeats.com - StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle #lebestarkshortclips

Glen Weinstein from Kettlebell6ix is a Personal Traininer and Kettlebell Practitioner who gained his level 3 McGill Method certification to enable him to become part of a community of specialists that are able to take people from living in pain to being pain free. ___Time Stamp 00:00 Glens’ Background 12:00 LS Kettlebells 25:00 Starting Weights For Beginners 37:00 Hyperrecruitment 50:00 Therapeutic Approach To Training 1:05:00 Understanding Back Pain 1:20:00 Move Like a Robot 1:30:00 The Benefits Of Monster Kettlebells 1:40:00 How To Play The YouTube Game

Michael Yessis is a teacher, sports performance trainer,[1] biomechanist,[2] and author. He earned a Ph.D. from the University of Southern California. He has done work translating, adapting, and implementing sports training methodology from the former Soviet Union, including work by Yuri Verkhoshansky, Anatoliy Bondarchuk, and Vladimir Issurin, for over fifty years. Yessis has worked extensively with professional and amateur athletes, including Marv Marinovich, Evander Holyfield, Dianne DeNecochea, Jose Luiz Barbosa, and others in over 50 years of active work. Yessis worked with the Los Angeles Rams and Los Angeles Raiders professional football teams, as well as Team USA Volleyball. Muscle & Fitness Magazine referred to Yessis as a "legendary biomechanist". Feel free to reach out to Dr. Michael Yessis via his email (dryessis@doctoryessis.com) and check out his work at https://doctoryessis.com. ___Timestamp 00:00 Dr. Michael Yessis’ Background 00:52 Plyometrics 03:25 General Strength & Specific Strength 13:00 Exercises VS. Movement 23:15 Understanding Biomechanics 43:15 What Comes After General Conditioning 52:00 The Shock Method By Dr. Yuri Verkhoshansky 1:00:00 Kettlebells & Power Production 1:12:00 The Big „IF“ 1:20:00 What Coaches Are Missing Today 1:27:00 Recommended Books By Dr. Michael Yessis

Beto Torrero is an IKO Level 2 Instructor and former CrossFit & USAW Trainer. He's also a versatile master in freestyle kettlebell juggling. ___Time Stamp 00:00 Beto's Background 15:00 Kettlebell Freestyle Juggling 28:00 How Culture Influences Training 57:00 Kettlebell Sport Isn't Glamorous 1:17:00 The Essence Of a Good Coach

Joey Alvarado is a world renowned fitness/mma and bjj coach. Sensei Joey is a 30 year veteran of martial arts training. Joey aka "Kettlejitsu" fused traditional kettlebell exercises with movements from mma and Brazilian Jiu Jitsu and came out with the ground breaking dvd, Combat Kettlebell Systems. The CKS dvd sold in over 30 countries world wide. This made Joey an innovator in the world of kettlebell training ___Time Stamp 00:00 Joey’s Kettle-Jitsu Story 12:50 The Relation Between Jiu Jitsu & Kettlebells 30:00 Joey’s Kettle-Jitsu Story Part II 57:00 Building Superpower 1:10:00 Does Pavel Tsatsouline Even Lift? 1:32:00 Martial Arts & Kettlebells

► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil Honored Master of Sport of Russia in Kettlebell Sport and a multiple World and national champion in Long Cycle. He provides international certifications in Kettlebell sport and also designs and produces professional equipment for KB sport - such as belts, counters and so on. ___ Time Stamp 00:00 Arseny’s Background 15:00 Kettlebell Sport History 35:00 Specified Belts In Kettlebell Sport 1:00:00 Kettebell Training In The West

Our guest today is James Ross. He’s a personal trainer, strength and conditioning coach and sports scientist - and also a founder and coach at The Richmond Gym in Melbourne. He has also won won amateur 10 and 30 minute (double) long cycle at the world championships and placed 3rd in both biathlon and long cycle with 32s in 2019. James has done research into different snatch styles including 4 Kettlebell Sport World Champions and well as amateurs - and this is what we’re probably going to focus on mostly in today’s podcast. 00:00 Kettlebells In Australia 10:00 Different Swing Styles 20:00 Classic & Modern Snatch Technique 35:00 Movement Variability Concept 55:00 Negative Transfers In Technique

John Du Cane is an author and CEO of the company Dragon Door Publications. Aside from being a heavyweight in the Tai Chi and QiGong world and his endeavors in the film industry, he alongside Pavel Tsatsouline is credited with starting the modern kettlebell renaissance in the US in 2001 with RKC. If it wasn’t for John’s vision, the west would probably be still oblivious of the kettlebell‘s existence. It is therefore our duty as kettlebell practitioners, to pay tribute to John and appreciate his foresight back in the day. Time Stamp 00:00 How Dragon Door Got Started 10:48 Early Days Of The RKC 25:00 The Method Behind The Madness 41:00 RKC & StrongFirst: What Went Wrong 1:00:00 The Global Renaissance Of Kettlebell Training 1:17:00 The Rivalry Today