Kettle Knights Podcast

► Kettlebell Courses - https://academy.lebestark.ch ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout Learn more about Yani Kokozaki here: https://www.instagram.com/yanikokozaki/ ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemaili ___ Music - Epidemic Sound - http://epidemicsound.com - StreamBeats - https://www.streambeats.com - StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells#kettlebellstarkstyle#lebestarkshortclips

► Kettlebell Courses - https://academy.lebestark.ch ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout Watch Part I here: https://youtu.be/PXPrn7XzY3Y For more information on Quintin Torres and his work, check out https://www.fmasportstraining.com ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemaili ___ Music - Epidemic Sound - http://epidemicsound.com - StreamBeats - https://www.streambeats.com - StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells#kettlebellstarkstyle#lebestarkshortclips

For more information on Quintin Torres and his work, check out https://www.fmasportstraining.com

► Kettlebell Courses - https://academy.lebestark.ch ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout Jarrod received his Bachelors in Exercise Science and Kinesiology from the University of Central Florida in 2015. However, he's not your average coach! He loves learning and teaching unconventional styles of training and sharing that passion with as many people as possible. He's ahead of the curve with his unconventional approach and is considered a juggernaut in the world of kettlebell flows and juggling. ___Time Stamp 00:00 Jarrod’s Backstory 29:30 Benefits/ Origins Of Juggling 45:00 David Wecks’ Training Methods 1:10:00 Feeling Is Understanding 1:25:00 Jarrod’s Future ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemaili ___ Music - Epidemic Sound - http://epidemicsound.com - StreamBeats - https://www.streambeats.com - StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle #lebestarkshortclips

Brett Jones is StrongFirst’s Director of Education. He is also a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA). ___Time Stamp 00:00 Brett’s Story 09:00 Strength, StrongFirst & Skill Practice 39:50 Brett’s Opinion On Kettlebell Sport 52:00 The Snatch Test 1:15:00 Steve Maxwell Controversy 1:30:00 Live King Gate

► Kettlebell Courses - https://academy.lebestark.ch ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout Harbert Egberts aka "The Flowing Dutchman" is an influential mace instructor from the Netherlands. ___Time Stamp 00:00 Harbert’s Story 25:00 Discovering The Mace 41:00 Tribalism In The Clubbell & Mace World 1:13:00 How To Get Started 1:30:00 The Power Of Innovation 1:49:00 Feeling Is Understanding ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemaili ___ Music - Epidemic Sound - http://epidemicsound.com - StreamBeats - https://www.streambeats.com - StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle #lebestarkshortclips

Glen Weinstein from Kettlebell6ix is a Personal Traininer and Kettlebell Practitioner who gained his level 3 McGill Method certification to enable him to become part of a community of specialists that are able to take people from living in pain to being pain free. ___Time Stamp 00:00 Glens’ Background 12:00 LS Kettlebells 25:00 Starting Weights For Beginners 37:00 Hyperrecruitment 50:00 Therapeutic Approach To Training 1:05:00 Understanding Back Pain 1:20:00 Move Like a Robot 1:30:00 The Benefits Of Monster Kettlebells 1:40:00 How To Play The YouTube Game

Michael Yessis is a teacher, sports performance trainer,[1] biomechanist,[2] and author. He earned a Ph.D. from the University of Southern California. He has done work translating, adapting, and implementing sports training methodology from the former Soviet Union, including work by Yuri Verkhoshansky, Anatoliy Bondarchuk, and Vladimir Issurin, for over fifty years. Yessis has worked extensively with professional and amateur athletes, including Marv Marinovich, Evander Holyfield, Dianne DeNecochea, Jose Luiz Barbosa, and others in over 50 years of active work. Yessis worked with the Los Angeles Rams and Los Angeles Raiders professional football teams, as well as Team USA Volleyball. Muscle & Fitness Magazine referred to Yessis as a "legendary biomechanist". Feel free to reach out to Dr. Michael Yessis via his email (dryessis@doctoryessis.com) and check out his work at https://doctoryessis.com. ___Timestamp 00:00 Dr. Michael Yessis’ Background 00:52 Plyometrics 03:25 General Strength & Specific Strength 13:00 Exercises VS. Movement 23:15 Understanding Biomechanics 43:15 What Comes After General Conditioning 52:00 The Shock Method By Dr. Yuri Verkhoshansky 1:00:00 Kettlebells & Power Production 1:12:00 The Big „IF“ 1:20:00 What Coaches Are Missing Today 1:27:00 Recommended Books By Dr. Michael Yessis

Beto Torrero is an IKO Level 2 Instructor and former CrossFit & USAW Trainer. He's also a versatile master in freestyle kettlebell juggling. ___Time Stamp 00:00 Beto's Background 15:00 Kettlebell Freestyle Juggling 28:00 How Culture Influences Training 57:00 Kettlebell Sport Isn't Glamorous 1:17:00 The Essence Of a Good Coach

Joey Alvarado is a world renowned fitness/mma and bjj coach. Sensei Joey is a 30 year veteran of martial arts training. Joey aka "Kettlejitsu" fused traditional kettlebell exercises with movements from mma and Brazilian Jiu Jitsu and came out with the ground breaking dvd, Combat Kettlebell Systems. The CKS dvd sold in over 30 countries world wide. This made Joey an innovator in the world of kettlebell training ___Time Stamp 00:00 Joey’s Kettle-Jitsu Story 12:50 The Relation Between Jiu Jitsu & Kettlebells 30:00 Joey’s Kettle-Jitsu Story Part II 57:00 Building Superpower 1:10:00 Does Pavel Tsatsouline Even Lift? 1:32:00 Martial Arts & Kettlebells