Funk Roberts is a former professional athlete turned Certified MMA Conditioning Coach, Master Metabolic Trainer, Kettlebell Specialist and Transformation Expert for Men Over 40, 50 and 60. His mission is to help Men lose weight, burn fat, build muscle, improve athleticism, increase energy and better overall health and fitness.
___Time Stamp
00:00 Necessity Of Being an Athlete
10:00 What Men Over 40 Need To Know
22:00 Mental Preparedness When Training With Kettlebells
34:00 Hormonal Changes In Nutrition
51:00 High Tension & High Volume In Kettlebell Training
1:07:00 Baseline Readiness
1:24:00 Funk's Advice For Young Coaches
