Men Over 40 Need To Hear This | w/ Funk Roberts - (Episode #29)

Funk Roberts is a former professional athlete turned Certified MMA Conditioning Coach, Master  Metabolic Trainer, Kettlebell  Specialist and Transformation Expert for Men Over 40, 50 and 60. His mission is to help Men lose weight, burn fat, build muscle, improve athleticism, increase energy and better overall health and fitness.  

___Time Stamp 

00:00 Necessity Of Being an Athlete 

10:00 What Men Over 40 Need To Know 

22:00 Mental Preparedness When Training With Kettlebells 

34:00 Hormonal Changes In Nutrition 

51:00 High Tension & High Volume In Kettlebell Training 

1:07:00 Baseline Readiness 

1:24:00 Funk's Advice For Young Coaches