Reset Your System | w/ Aleks Salkin - (Kettle Knights Podcast #30)

The StrongFirst School of Strength and it’s predecessor the RKC, along with the trusty kettlebell helped Aleks find strength, fitness, flexibility, and full-body health.

Time Stamp

00:00 The Hebrew Hammer

18:25 Kettlebells: Most Bang For Your Buck

36:31 Aleks’ Epiphany Moment

1:00:00 The Importance Of Consistency

1:30:00 Resetting The Human Bod