Kettlebell Technique Probably Isn't That Important | w/ Neil Meigh - (Episode #34)

Neil Meigh is a Physiotherapist with a PhD in Sport & Exercise Medicine. He's also been certified as an RKC kettlebell instructor and is interested in population health. With his goal of being a promoter of evidence-informed practice, he's recently conducted a scientific paper called "Bell Trial".

Here are the relevant links to his paper.

- Review: http://ow.ly/vgwA30rTbRM

- Protocol: http://ow.ly/GCzV30sjyHC

- RKC profile: http://ow.ly/FwfS30rTbSO

- Older profile: http://ow.ly/ZtVf30rTbSU

- Trial: http://ow.ly/TYkx30skbbO

- Qual: http://ow.ly/uLXc30rTbgZ

- BMD case: http://ow.ly/R51X30rTbTy

- Change: http://ow.ly/aLOw30rTbUu

Time Stamp

00:00 The Bell Trial

13:00 Forward Force VS. Upward Force

53:00 Changes In Swing Technique

1:11:00 Take Aways From The Bell Trial