Our guest today is James Ross. He’s a personal trainer, strength and conditioning coach and sports scientist - and also a founder and coach at The Richmond Gym in Melbourne.

He has also won won amateur 10 and 30 minute (double) long cycle at the world championships and placed 3rd in both biathlon and long cycle with 32s in 2019.

James has done research into different snatch styles including 4 Kettlebell Sport World Champions and well as amateurs - and this is what we’re probably going to focus on mostly in today’s podcast.

00:00 Kettlebells In Australia

10:00 Different Swing Styles

20:00 Classic & Modern Snatch Technique

35:00 Movement Variability Concept

55:00 Negative Transfers In Technique