This week on FUELED, we dive into the transformative world of culinary medicine with Leah Sarris, a chef and registered dietitian with a passion for education. We explore Leah's dynamic journey – from her Greek culinary roots and Michelin-starred stints to spearheading initiatives that sit at the intersection of food, agriculture, and nutrition. Through tales of resilience, adaptability, and embracing the unknown, Leah inspires us to forge our unique paths. Tune in and discover the power of food, not just as sustenance, but as a pivotal tool in healthcare and community empowerment. LINKS:More about Leah Sarris | https://bit.ly/3KkD7ECGoldring Center for Culinary Medicine | https://goldringcenter.tulane.edu/New Orleans Culinary & Hospitality Institute [NOCHI] | https://www.nochi.org/Wild Hive | https://www.wildhive.com/Past podcast episode, Ti Martin on Growth, Transformation, Evolution | https://bit.ly/473TRtz Learn more about your ad choices. Visit megaphone.fm/adchoices

New Orleans' relationship with seafood runs deep, but are we truly exploring the Gulf's bounty? Join us this week on FUELED as Chef Dana Honn of Café Carmo (and soon, Porgy’s Seafood Market) shares a vision for a more diverse and sustainable seafood menu in the Big Easy. Learn more about the mission behind Porgy's, set to bridge the disconnect between fishers and diners, and discover lesser-known Gulf gems that are tantalizing the palettes of locals. With a wave of change rippling through NOLA’s seafood scene, learn how chefs like Dana are shaping a future where every catch countsLINKS NOLA.com article: Porgy’s Seafood Market, Porgy’s, coming to mid-city from local chefs | https://bit.ly/3E24eAG More on porgy as sustainable, cheap, and delicious, from the New York Times | https://nyti.ms/3E1D78J Cafe Carmo | www.cafecarmo.com Learn more about local fishers | Lance Nacio’s www.annamarieshrimp.com - and follow Kindra Arneson on Twitter, @kindra_arnesen Learn more about your ad choices. Visit megaphone.fm/adchoices

Food waste isn’t just a matter of tossing out leftovers; it’s about fully embracing a sustainable approach from shopping to cooking. In this week's episode of FUELED, we’re joined by Ryan Conn, executive chef at FUEL Café + Market at Ochsner Fitness Center, as we delve deep into tips and tricks for reducing food waste. Learn about smart planning, efficient storage, and innovative cooking methods that not only save your food but the planet, too.LINKS FUEL Cafe + Market at Ochsner Fitness Center | www.ochsnerfitness.com/fuelcafemarket contact Chef Ryan Conn | ryan.conn@ochsner.org Past episode on composting + sustainability | https://apple.co/3qpDIhz NPR on the new cookbook for leftovers, The Everlasting Meal Cookbook, Leftovers A-Z | https://n.pr/3OYng1d Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know your pharmacist can be your best ally in health and wellness? This week on FUELED, licensed pharmacist Dr. Alisha Reed joins me to uncover the world behind the pharmacy counter. From scheduling a comprehensive medication review to decoding expiration dates and uncovering cost-saving secrets, this episode promises to equip you with essential insights for medication management.Sponsors:Hello Fresh - HelloFresh.com/50FUELED + Code: 50FUELED for 50% off + Free ShippingCaraway - CarawayHome.com/FUELED or use Code: FUELED for 10% offLINKS Medication Organizers, Dr. Alisha’s fave: Cadence magnetic capsule system | https://bit.ly/43GwUtq More about Dr. Alisha Reed | www.dralishareed.com Follow Dr. Alisha on social | https://www.instagram.com/dralishareed/ Molly’s past episodes with Dr. Alisha: Dr. Alisha’s take on weight loss drugs | https://apple.co/3rMyNaP The Raw Truth with Dr. Alisha Reed | https://apple.co/44LWAGh Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to boost your mental game? This week on FUELED, Warren Fitzmorris, Mental Performance Coach at Ochsner Health, joins us to delve into the mental training strategies employed by athletes (and even some comedians). We explore how techniques like imagery training and pressure training can be applied to our own lives, empowering us to perform at our peak in any situation. Tune in and learn how to think like a champion!Connect with Warren | warren.fizmorris@ochsner.org or call 504-703-0805Past episodes with Warren: Becoming Fearless | https://apple.co/3KeJGbJ How Stress Affects Our Brain | https://bit.ly/3Yf5vNS Association for Applied Sport Psychology | https://appliedsportpsych.org/New York Times on Mental Performance Coaching | https://nyti.ms/3Ycfq6V Learn more about your ad choices. Visit megaphone.fm/adchoices

Switching things up on this week's episode of FUELED, I'm on the other side of the mic as Melanie Warner Spencer, lifestyle journalist and founder of Drink Fit Club and Living Well Ayurveda, dives into the buzz around gut health. From the connection between our microbiome and mental health to the truth about popular supplements and wellness trends, we leave no stone unturned. Tune in as we dissect this hot topic and offer practical insights to help you make informed decisions about your digestive health.Spinsor:Hello Fresh - Go to HelloFresh.com/Fueled50 + Code: FUELED50 for 50% off + free shipping.Gut microbiome interview with Dr. Tim Spector | https://apple.co/3CQKoI3Gut Check: A Deep Dive (including SIBO summary): https://apple.co/42X4laR Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready to redefine pizza night in this week's mouth-watering episode of FUELED! Join Annie Kent, RD of Ochsner Eat Fit Northshore, and me as we embark on a saucy expedition into the world of healthier pizza options. From frozen favorites to fast-food innovators, we're dishing out the facts on how to keep your pizza indulgence in line with your nutrition goals. Plus, we're digging into the crusty details of the cauliflower pizza trend. Don't miss out on this deliciously educational episode; get the knowledge you need to up your pizza game with an extra helping of wellness.LINKSOn WGNO: Craving pizza? Top picks from the freezer! | https://bit.ly/46seOxR Molly’s nola.com article, Good-for-you fast food, dine-in and frozen pizzas | https://bit.ly/46GYwRY Molly’s nola.com article, Cauliflower pizza crusts - scroll down for recipes | https://bit.ly/44oFyNU Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of FUELED, we delve into the World Health Organization's impending announcement to classify aspartame as a possible carcinogen. We'll trace the journey of aspartame, dissect the research behind the decision, and discuss what it means for your health. Discover which common products contain aspartame, and explore healthier alternatives to keep your diet nutritious and sweet. Tune in to arm yourself with the knowledge you need to make informed decisions about your nutritional intake of this common additive.LINKSWorld Health Organization: updated Aspartame hazard and risk assessment results released | https://bit.ly/3OdIQylNPR on the WHO’s new classification | https://bit.ly/3PZT9ar World Health Organization x International Agency for Research on Cancer: Aspartame Q&A | https://bit.ly/43nD2qrCenter for Science in the Public Interest: Summary of Aspartame & Safety Concerns | https://bit.ly/44maHlrIf you would like to advertise or be a guest on the show, please reach out to podcast@yeanetworks.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder what fuels a pro athlete – and what we can learn from it for ourselves? Director of Sports Nutrition for the New Orleans Saints, Jamie Meeks, RD, joins us to reveal insider sports nutrition tips from the NFL. From hydration to creatine and electrolytes to nutrient timing, we'll translate pro strategies into actionable advice for you and young athletes. We’ll even delve into Jamie's preferred brands and cap things off with a personal Q&A to educate and inspire.Jamie’s first podcast with Molly | https://bit.ly/3JImF0EMolly’s Creatine podcast with Tavis Piattoly | https://apple.co/3pufxy4Sports & Human Nutrition practice group | https://bit.ly/44B9kPMSportsRD.orgGatorade Sports Science Institute (incl. Sweat Testing): https://bit.ly/44xeOei Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on FUELED, we’re crunching down on the truth about veggie chips. We’ll break down "healthy" veggie chips that really aren’t much better, discuss some of the alternatives made with ingredients like pea protein and almond flour, and finally shed light on veggie chips that actually contain veggies! It's a crunchy, crisp exploration into one of our favorite snacks.Sponsor:Hello Fresh - Go to HelloFresh.com/FUELED16 and use code FUELED16 for 16 free meals plus free shipping!LINKS Love it, Like It, Hate It: Veggie Chips | https://bit.ly/3qYyzge 5 Better-For-You Chips | https://bit.ly/3NNt4tS Don't be fooled by so-called 'healthy' chips: A shopper's guide | https://bit.ly/43YWEC9 Recipe: Cheesy Kale Chips [scroll down for recipe] | https://bit.ly/3JTCWQv Learn more about your ad choices. Visit megaphone.fm/adchoices