FUELED | wellness + nutrition with Molly Kimball

Registered dietitian Brittany Craft, Supervisor of Strategic Growth with Ochsner Eat Fit, joins us to redefine Halloween treats beyond the usual sugary fare. Seeking a healthy twist or a creative variety for your treat bowl? We share captivating alternatives that won't have you dubbed the neighborhood "Boo"-geyman. With insights from both a mom's and a dietitian's viewpoint, this episode offers a plethora of inventive ideas to ensure a hauntingly delightful All Hallow's Eve without the typical candy overload.LINKS Check out Molly’s Halloween ‘non-candy’ segment on WGNO! https://bit.ly/45IlGpb Follow Eat Fit on social: @EatFitOchsner on instagram + Facebook Sign up for Eat Fit Wellness Bites weekly newsletter: https://bit.ly/474g9uh Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on FUELED, Lance Lacoste, Performance Training Manager at Ochsner Fitness Center, shares the multifaceted benefits of strength training – from improved posture to calorie burning and maintaining muscle mass as we age. Whether you're an athlete aiming for peak performance or simply seeking to enhance daily life, Lance's insights provide a clear guide to the transformative power of strength training. Tune in and get ready to harness a fit and fortified future.LINKSOchsner Performance Training |https://bit.ly/3LRAA5l Connect with Lance Lacoste | lance.lacoste@ochsner.org Molly’s podcast on Creatine | https://apple.co/3Fda8zjMolly’s podcast on Protein + How Much We Need | https://apple.co/3tp4704 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on FUELED, we tackle the pressing topic of breast cancer and how our daily choices can play a role in our risk. With an emphasis on lifestyle modifications that boast holistic benefits, we shed light on methods that not only enhance overall well-being but also fortify our defenses against breast cancer. Tune in for empowering guidance on shaping a health-conscious path that bolsters whole-body vitality.LINKSPodcast on Breast Cancer & Prevention with Oncology RD Laura Kerns | https://apple.co/46sN1wfMolly’s article, Breast Cancer, Eat to Beat the Odds | https://bit.ly/3PPNeEmwww.AlcoholFreeFor40.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Embark on an enlightening journey through the time-tested pathways of Ayurveda in this week's episode of FUELED. Melanie Warner Spencer, a brilliant journalist and founder of Living Well Ayurveda, joins us to uncover the holistic wonders of this ancient healing system, revealing its synergy with modern medicine and wellness. From understanding your unique constitution to embracing age-old remedies, journey with us to the roots of Ayurvedic wisdom and learn how to blend ancient insights with modern practices for a harmonized life.Ayurveda | what it is, how it can benefit us, complement traditional medicine + nutrition; how to get startedLINKSDosha Quiz: Discover Your Ayurvedic Type | www.banyanbotanicals.com/info/dosha-quiz/About Melanie Warner Spencer | www.melaniewarnerspencer.com More about Melanie’s Ayurveda practice | livingwellayurveda.yoga/aboutCraft: The Eat Fit Guide to Zero Proof Cocktails | www.craftzeroproof.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's dive under the covers of sleep science with behavioral neuroscientist and sleep researcher, Dr. Erin Hanlon. Learn how sleep influences mood, weight management, heart health, and more. We'll also shed light on sleep's unique challenges and solutions across age groups, debunk deep-seated sleep myths, weigh the pros and cons of sleep aids – and discuss alternatives. Whether you're a restless youngster or a senior seeking serenity, Dr. Hanlon's insights will guide you to the restorative rest you've been dreaming of.Molly’s past podcast with Dr. Erin Hanlon on The Science of Sleep: The Life-Changing Impact of Sleep on Our Brain + Body Part 1: https://apple.co/46skuY3 Part 2: https://apple.co/3RjSzVR NYT: Sleep Better at Every Age | https://nyti.ms/3PctlGaNYT: Cognitive Behavioral Therapy - Can’t Sleep? Try This Proven Alternative to Medication | https://nyti.ms/3rcQUGP Learn more about your ad choices. Visit megaphone.fm/adchoices

Meg Bickford, the trailblazing Executive Chef of the iconic Commander's Palace in New Orleans, gives us a peek into the kitchen of a world-class restaurant, sharing the intricacies of menu crafting, her love and advocacy for Eat Fit, and her beautiful mentorship with the formidable Ti Martin. She takes us along her professional journey, including those moments of personal and professional epiphanies – and how she feels about work-life balance. Join us for a hearty serving of raw truth that will inspire, enlighten, and tantalize your palate. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this compelling episode of FUELED, we delve into the groundbreaking realm of new weight loss drugs, hailed as the next big thing in obesity treatment. Robin Bone, MD, OB-GYN at Ochsner Health, helps us sift through the buzz surrounding Ozempic, Wegovy, Mounjaro, and other promising contenders. Join us for an informed discussion on the efficacy, safety, and everything you should know about these potential “miracle drugs.” Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on FUELED, we dive into the transformative world of culinary medicine with Leah Sarris, a chef and registered dietitian with a passion for education. We explore Leah's dynamic journey – from her Greek culinary roots and Michelin-starred stints to spearheading initiatives that sit at the intersection of food, agriculture, and nutrition. Through tales of resilience, adaptability, and embracing the unknown, Leah inspires us to forge our unique paths. Tune in and discover the power of food, not just as sustenance, but as a pivotal tool in healthcare and community empowerment. LINKS:More about Leah Sarris | https://bit.ly/3KkD7ECGoldring Center for Culinary Medicine | https://goldringcenter.tulane.edu/New Orleans Culinary & Hospitality Institute [NOCHI] | https://www.nochi.org/Wild Hive | https://www.wildhive.com/Past podcast episode, Ti Martin on Growth, Transformation, Evolution | https://bit.ly/473TRtz Learn more about your ad choices. Visit megaphone.fm/adchoices

New Orleans' relationship with seafood runs deep, but are we truly exploring the Gulf's bounty? Join us this week on FUELED as Chef Dana Honn of Café Carmo (and soon, Porgy’s Seafood Market) shares a vision for a more diverse and sustainable seafood menu in the Big Easy. Learn more about the mission behind Porgy's, set to bridge the disconnect between fishers and diners, and discover lesser-known Gulf gems that are tantalizing the palettes of locals. With a wave of change rippling through NOLA’s seafood scene, learn how chefs like Dana are shaping a future where every catch countsLINKS NOLA.com article: Porgy’s Seafood Market, Porgy’s, coming to mid-city from local chefs | https://bit.ly/3E24eAG More on porgy as sustainable, cheap, and delicious, from the New York Times | https://nyti.ms/3E1D78J Cafe Carmo | www.cafecarmo.com Learn more about local fishers | Lance Nacio’s www.annamarieshrimp.com - and follow Kindra Arneson on Twitter, @kindra_arnesen Learn more about your ad choices. Visit megaphone.fm/adchoices

Food waste isn’t just a matter of tossing out leftovers; it’s about fully embracing a sustainable approach from shopping to cooking. In this week's episode of FUELED, we’re joined by Ryan Conn, executive chef at FUEL Café + Market at Ochsner Fitness Center, as we delve deep into tips and tricks for reducing food waste. Learn about smart planning, efficient storage, and innovative cooking methods that not only save your food but the planet, too.LINKS FUEL Cafe + Market at Ochsner Fitness Center | www.ochsnerfitness.com/fuelcafemarket contact Chef Ryan Conn | ryan.conn@ochsner.org Past episode on composting + sustainability | https://apple.co/3qpDIhz NPR on the new cookbook for leftovers, The Everlasting Meal Cookbook, Leftovers A-Z | https://n.pr/3OYng1d Learn more about your ad choices. Visit megaphone.fm/adchoices