In a special episode of FUELED, marking my 49th birthday, I’m sharing a more personal side of my wellness journey – the four consistent elements that I swear by for optimal health, beyond the usual duo of nutrition and exercise. I share my experiences and benefits with creatine and collagen; a tailored approach to intermittent fasting; and the insights gained from using a continuous glucose monitor. It’s an intimate look at how these four elements have not just complemented but significantly boosted my overall health strategy. Join me as I peel back the layers on how these tools can provide that extra nutritional edge we all seek.

LINKS

Molly’s episode on Creatine: https://apple.co/3pufxy4
Molly’s episode on her experience with CGM (Continuous Glucose Monitor): https://apple.co/3vMHXpN
Molly’s episode on intermittent fasting: https://apple.co/3u9PL4j Recent Collagen Research:

• Collagen for Joint Functionality and Joint Pain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8521576/
• Lit Review: Collagen Supplementation for Skin and Orthopedic Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10102402/
• Collagen for Aging & Wrinkles: A Paradigm Shift in Dermatology: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8824545/
• More on Collagen + Skin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/

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