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FUELED | wellness + nutrition with Molly Kimball
Nutrition’s Role in Curbing Alcohol Cravings
Jan 11, 2024
Dr. Brooke Scheller, author of “How to Eat to Change How You Drink,” discusses the impact of nutrition on alcohol cravings. Topics include willpower struggles, changing one’s relationship with alcohol, and managing cravings through supplements and blood sugar regulation.
55:06
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Quick takeaways
- Nutrition impacts alcohol cravings and can help foster a healthier relationship with alcohol.
- Certain nutrients like B vitamins, magnesium, and vitamin D help stabilize blood sugar levels and replenish depleted nutrients.
Deep dives
Understanding the Benefits of Eliminating Alcohol
Eliminating alcohol can have numerous benefits, even if you don't drink every day. Alcohol can impact both physical and mental health, contributing to health concerns and mental health issues such as anxiety and depression. Exploring life without alcohol can help determine if it provides benefits for you.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode