FUELED | wellness + nutrition with Molly Kimball Nutrition’s Role in Curbing Alcohol Cravings
Jan 11, 2024
Dr. Brooke Scheller, author of “How to Eat to Change How You Drink,” discusses the impact of nutrition on alcohol cravings. Topics include willpower struggles, changing one’s relationship with alcohol, and managing cravings through supplements and blood sugar regulation.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 5min
The Importance of Personal Experiences and Struggles with Alcohol
04:39 • 7min
Struggling with Willpower and Alcohol Cravings
11:19 • 2min
Repetitive and Irrelevant Phrases
13:19 • 53sec
Understanding Willpower and Changing the Relationship with Alcohol
14:12 • 12min
Return rates and the issue of ice cream confessions
26:08 • 4min
Using Supplements to Manage Cravings
30:09 • 26min