Nutrition’s Role in Curbing Alcohol Cravings
FUELED | wellness + nutrition with Molly Kimball
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Understanding Willpower and Changing the Relationship with Alcohol
This chapter delves into the concept of willpower and its connection to reducing alcohol consumption. It explores the reasons behind alcohol struggles, emphasizes the importance of changing one's relationship with alcohol, and identifies three types of drinkers. The chapter also discusses the overlap between alcohol reduction and food deprivation, debunks misconceptions about quitting drinking, and provides tips for managing alcohol and sugar cravings.
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