Nutrition’s Role in Curbing Alcohol Cravings
FUELED | wellness + nutrition with Molly Kimball
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Using Supplements to Manage Cravings
In this chapter, they discuss the connection between alcohol cravings and dopamine, as well as the role of blood sugar regulation in managing cravings. They recommend strategies such as consuming sweets alongside a meal or pairing them with protein, healthy fats, or fiber to stabilize blood sugar. They also mention the use of supplements, specifically elglutamine, to alleviate cravings for sugar or alcohol.
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